Home remedies for weakness in the hands can work as preventive as well as treatments to relieve the troubling symptoms. Weakness in hands prevents people from doing their daily activities and this problem can become so serious if left untreated that sometimes surgical treatments are recommended by doctors for curing the problem and to initiate hand movement. The pain in the wrist and weakness can become unbearable and even in the start of the problem can pose lot of discomfort. Repeated use of the wrist which can depress carpet tunnel protecting few nerves within its sheath is the cause of pain and tingling sensation in the wrist and hand. Home remedies for weakness in the hands are capable to provide relief and allow the person to perform his or her daily activities comfortably.
There are many causes which can causes weakness in the hands, amongst all, carpal tunnel syndrome, cubital tunnel syndrome, drug side effects, herniated disc, diabetic peripheral neuropathy, ulnar neuritis, muscle atrophy and vitamin b12 deficiency are most commonly found causes of the problem. Apart from these causes injuries, fractures or surgeries can also cause weakness in the hands. Home remedies for weakness in the hands can relieve the symptoms caused by any of these reasons to alleviate the problem. Lack of sensation in the hands and tingling sensation like pricking of needles and pins in the hand are first and early symptoms of weakness in the hands. These symptoms arrive due to lack of blood flow or irritated or depressed nerves leading to hands.
Sudden pain in the morning which makes holding and lifting even light objects difficult and hinders performing daily activities like buttoning and washing is also a symptom of weakness in the hands. The pain arises from the wrist and shoots up to the shoulder and loss of sensation can arrive before pain or with the pain. The loss of sensation may or may not reduce or disappear depending upon the cause of the problem. If these symptoms arrive with slurred speech, confusion or these are persistent then person needs immediate medical attention. Home remedies for weakness in hands can relieve the symptoms of the problem very effectively and apart from serious conditions these are very dependable treatments to the problem.
Applying ice packs or rubbing ice on the wrist provides relief from the pain and numbness caused to the hands due to the problem in a short time. The effect of ice improves blood flow which allows the sensations to come back and removes tingling sensation or pain while moving the hands and gripping the objects. This works as one of the simplest home remedies for weakness in the hands.
Heat packs are also beneficial in improving grip and hand movement and relieving pain. Heated towel can be wrapped around the wrist in the morning when pain is most severe and troublesome to get relief from the problem for entire day. Regular use of this remedy can reduce swelling and help the body to heal the damage and trauma caused to carpal tunnel to provide long lasting relief from the problem. It is also one of the effective home remedies for weakness in the hands.
Cinnamon powder provides one of the effective home remedies for weakness in the hands. Take a teaspoon of cinnamon powder and add half teaspoon of honey to it. Consume this mixture in the morning regularly for 3 months to get relief from the troubling symptoms of the problem and numbness.
Add a teaspoon of turmeric powder to glass of warm milk and consume this milk in the night before going to bed. Turmeric contains curcumin which is a potent anti-inflammatory agent and provides relief from the pain and allows proper blood flow to the hand for curing the weakness. This is another one of the easiest home remedies for weakness in the hands.
Flaxseed oil is another very effective remedy for curing weakness in the hands. Consume one tablespoon of flaxseed oil everyday and take this remedy for at least two weeks. Flaxseeds contain omega 3 fatty acids which reduce inflammation and promote blood flow. One can mix flaxseed oil with a glass of orange juice or can use it as salad dressing for consuming it easily. This is another one of the simple and effective home remedies for weakness in the hands.
Consume a cup of pineapple in the morning in the breakfast, Pineapple contains bromelain which is an excellent anti-inflammatory, consumption of pineapple regularly in the morning supplies the body with this beneficial enzyme which digests inflammation causing protein to provide beneficial results. This is one of the simplest home remedies for weakness in the hands.
Massage of the hand from elbow to the base of the palm with Rumatone Gold oil or Rumoxil oil is also one of the popular home remedies for weakness in the hands. Massage shall be done regularly and by applying gentle pressure to relieve the nerves and promote blood flow. Massages reduce inflammation and also promote healing which casts positive effects to improve and alleviate the condition.
Consuming diet rich in vitamin B6 works as one of the effective home remedies for weakness in the hands. Fruits such as avocado, banana and mango are rich sources of vitamin B6. Poultry products like chicken, turkey, pork and salmon are also good sources of this vital vitamin. Vegetarian foods like potatoes, chick peas, sunflower seeds and bok choy are other natural and rich sources of vitamin B6 which is very beneficial for preventing and curing weakness in the hands.
Avoid skimmed milk, yoghurt, tinned juices, margarine, butter and candy as these food items contain tartrazine which inhibits absorption of vitamin B6 in the body. Regular exercises also work as one of the simplest home remedies for weakness in the hands. Exercises maintain strength of the muscles and also maintain blood flow all over the body which helps the body in healing internal wounds and injuries faster and reduce their ill-effects. People involved in sitting jobs or who spend long working hours on computer shall take a break after every couple of hours and perform some stretching exercises to relax strained nerves of hand, wrist and shoulder. This prevents the problem form aggravating and also from reoccurring.
