Home remedies for tinnitus can help immensely to provide relief from this distressing and disturbing problem. Tinnitus is a type of noise like swishing, ringing or other type of noise which seems to originate from ear or head. Tinnitus can originate from any of the four sections of hearing system, outer ear, middle ear, inner ear and the brain. People suffering with tinnitus most commonly hear sounds like that of crickets or roaring, buzzing, hissing, whistling and high pitched ringing, other type of tinnitus include sound of clicking or pulsatile tinnitus. Tinnitus can be classified into two – objective tinnitus and subjective tinnitus. Subjective tinnitus is a condition where patient hears a sound which is not heard by others while in objective tinnitus doctors can hear a sound which is heard by the patient.
Hearing loss is the biggest cause of tinnitus. Due to ageing deterioration in the responses of nerves carrying signals to the brain also cause tinnitus and hearing loss. Excessive ear wax which can block the ear canal is another cause of tinnitus. Exposure to loud noises, constant stress, anxiety, nasal allergies which can block passing of fluids, excessive caffeine, nicotine and sodium intake are other causes of tinnitus. Meniere’s disease, acoustic tumor, anemia, pregnancy, hyperthyroidism, over use of aspirin, use of certain types of antibiotics, jaw misalignment and muscle spasms particularly in throat and ear are other causes of objective and subjective tinnitus. Home remedies for tinnitus can alleviate the condition caused by any of these reasons.
The unusual sound resembling roaring, hissing, whistling, clanging or hissing are symptoms of tinnitus. If sound a person hears is not heard by any other person it is a symptom of subjective tinnitus while in some cases doctors can identify the origination of sound mostly due muscle spasms or jaw movements, these are symptoms of objective tinnitus. The volume of the sound can vary from low to high and in objective tinnitus it can change by shoulder, jaw and head movements. Discharge or drainage from the ear, dizziness, vertigo, lethargy, malaise, headache, fever, redness and swelling can also accompany the symptoms of tinnitus on aggravation of the problem. If symptoms of tinnitus arrive after a head injury or accompanied by unconsciousness or confusion it needs immediate medical attention. Apart from injuries all the other symptoms can be cured and controlled effectively by home remedies for tinnitus.
Apple cider vinegar provides one of the most effective and simple home remedies for tinnitus. Mix two teaspoons of apple cider vinegar in a glass of water, consume this mixture once in a day for mild bearable symptoms and twice in a day for more troubling symptoms. One can also consume one teaspoon of apple cider vinegar followed by a glass of water immediately for desired effects. It is very simple but one of the most trusted home remedies for tinnitus cure.
Pineapple has anti-inflammatory properties which makes it useful in curing tinnitus. Consumption of pineapple regularly at least two cups of slices of the fruit in a day is effective treatment for tinnitus. Fresh pineapple juice without salt or other additives is equally beneficial and provides one of the effective home remedies for tinnitus.
Garlic also features as a useful treatment in the list of home remedies for tinnitus. In most of the cases tinnitus is caused due to blood flow. Garlic has rich anti-oxidant properties which are beneficial for improving blood flow to all parts of the body including ears. Crushed cloves of garlic 4-5 in number can be consumed for effective alleviation of the problem. Garlic can be used as spice in cooking and also as salad ingredient for beneficial results. All of these work as effective home remedies for tinnitus.
One teaspoon each of unsulfured black strap molasses in the morning and in the night is another very effective treatment for the problem of tinnitus. Black strap molasses improve blood flow and iron count and provides one of the simple and effective home remedies for tinnitus.
Cypress, rosemary, lemon or rose oils are most effective in calming symptoms of tinnitus. To use these oils one can put any of these oils in vaporizer or oil diffuser, the vapors of these oils provide effective home remedies for tinnitus particularly for those caused by circulation problems and stress.
Dietary changes also work as effective home remedies for tinnitus. Increased intake of food items which have high zinc content are excellent for the treatment of tinnitus. Diet including soybeans, legumes, almonds, peanuts, whole grains, cooked beans, mushrooms, green vegetables, gouda cheese, shrimp, shellfish and crab is very useful in improving the condition and work as effective home remedies for tinnitus.
Exercises like yoga and deep breathing are highly recommended for people suffering with tinnitus. These exercises are renowned for stress reduction and promoting mental and physical relaxation. Proper and sound sleep is an excellent treatment for tinnitus caused by any reason. Medicines like aspirin are causes of tinnitus hence different anti-inflammatory shall be tried by doctor’s advice. Protection of ears is necessary, wearing ear plugs before going to any place with high decibel sound is very necessary for curing tinnitus. Covering ears with cotton ball or ear plugs while swimming or during other water activities is also a good practice as polluted water or water containing high chemical content can harm external and middle ear section giving rise to tinnitus. Completely stop alcohol, caffeine and salty foods for curing tinnitus and preventing it from aggravating.
Intake of water and liquids in sufficient quantity is very useful not only for curing or preventing tinnitus but for overall health too. Avoid completely using ear speakers as the sound from such speakers enter ear canal directly without being absorbed or reflected by any other thing. Such sound can cause harm to hearing system of the ear to cause or aggravate tinnitus. Listening to white noise is also recommended for curing tinnitus. The white noise is technological mixture of various noises at different frequencies. The arrangement of the music is such that ear is unable to catch any one sounds. Listening to white noises also improves the condition of the person suffering with tinnitus very effectively.
