Home remedies for arthritis are effective ways to reduce the intensity of problem and relieve the troubling symptoms to allow the victim to lead a normal life. Arthritis is inflammation of one or two joints. The problem on aggravation can stop movement of the joints completely. Arthritis can affect one or few joints of the body and there are over 100 different types of arthritis. Osteoarthritis is most common form of this disease which mostly affects elderly people in mild or serious form and causes pain, stiffness and inflammation in the joints. A Large number of population suffer with one or the other type of arthritis, the growth and progression of the problem can be checked if proper treatment and precautions are taken at an early stage. Home remedies for arthritis are effective and easy treatments to get relief from the symptoms and also to stop the progression of the problem.
Joint is a place where two bones meet, the ends of both the bones are covered by cartilages which prevents them from rubbing together. Cartilage damage or infection in the fluid filled in between two cartilages allows the bones to meet and this condition is called as arthritis. When this occurs person feels pain in the joint during the movement or without movement. Some common types of arthritis are osteoarthritis, rheumatoid arthritis, infectious arthritis, Juvenile rheumatoid arthritis and reactive arthritis. Age, weight, injuries, fractures, viral infections, multiple episodes of gout, illnesses, occupational hazards and high level sports are causes of arthritis. Genetic factors also cause arthritis though the degree and intensity by which these factors can affect a person are not known yet.
Home remedies for arthritis are capable treatments to provide relief and cure the problem without any side effects. Swelling in the joints and severe pain while moving the joints are first symptom of arthritis. Tenderness in the joint and stiffness particularly in the morning while getting out of bed are also early symptoms of osteoarthritis. Redness around the joint, weakness in the joint and warmth in the joint are also symptoms of arthritis. Gradually decreasing range of movement, joint deformity and difficulty in performing daily activities suggest progression of the problem. Some other symptoms can also accompany the pain and swelling in the joints like fever, swelling of glands, weight loss, fatigue, feeling of malaise and improper lungs, heart and kidney functioning. Home remedies for arthritis can relieve the symptoms and provide effective cure to the problem safely and in a short time.
Potato juice is one of the most beneficial home remedies for arthritis. Cut a small size of potato with its peel on into small slices and soak it in a glass of water. Allow this to stay overnight. In the morning strain the mixture and consume the remaining water. Take this remedy regularly for alleviating arthritis.
Take a teaspoon of sesame seeds and soak them in a cup of water. Allow this mixture to stand overnight and in the morning drink the water and eat the seeds on an empty stomach. This is one of the effective home remedies for arthritis. Drinking water on an empty stomach kept in copper vessel overnight accumulates copper traces which help in preventing and curing arthritis. Wearing copper bracelet is also suggested for preventing arthritis.
Take few cloves of garlic and chew them raw, chew them well and consume, if done on an empty stomach before first meal of the day it casts better effects and is one of the easiest and effective home remedies for arthritis. Drinking juice of one lemon mixed with a glass of water few times in a day is another one of the effective home remedies for arthritis.
Take two tablespoons of castor oil and boil it on a stove burner. When the oil comes to a boil mix it with a glass of orange juice. Consume this glass of juice before breakfast till the disease is not cured. This is one of the popular home remedies for arthritis. Take this remedy regularly for three weeks and take a break of three weeks and later start again. Avoid acidic foods during the whole treatment and prefer alkaline diet and drinks for better and quick results.
Mix two teaspoons of lemon juice and a teaspoon of honey and consume this mixture regularly twice in a day for curing the problem of arthritis. Guggulu is another very effective herb which has been used as one of the effective home remedies for arthritis. Consume half a teaspoon of guggulu with warm water after meals twice in a day for curing the problem of arthritis. A small piece of camphor can be mixed with warm mustard or coconut oil, this oil can be used to massage the aching joints for curing the problem of arthritis and relieving pain and swelling and promoting movement.
Prepare a soup using one tablespoon of green gram, two cloves of garlic and a cup of water. Consume this soup twice a day, this also works as one of the effective home remedies for arthritis. Taking hot water tub bath twice in a day has been found beneficial in relieving pain and swelling in the joint sand promotes movement. Epsom water tub bath is one of the popular home remedies for arthritis.
Mild exercises are very beneficial in preventing the problem, checking its progression and relieving the symptoms. Exercises shall be chosen according to body’s capacity and body shall not be pushed beyond its limit. Walking, swimming, jogging, aerobics and few types of yoga poses are very useful exercises for arthritis which affect males and females equally well. Exercises also work as home remedies for arthritis if done regularly. Vegetable soups and fruit juices shall be consumed more in quantity, juices of carrot, beet root, cucumber, apples, papaya, oranges and grapes are very supportive for relieving symptoms of arthritis.
Using spices like turmeric, asafetida, ginger, garlic, cumin and coriander in cooking also helps in relieving pain and inflammation caused by arthritis. Avoid vegetables like spinach, potatoes, cabbage, cauliflower, broccoli and okra, and completely avoid tea, coffee, alcohol, sugar, yoghurt, cocoa and chocolates. Avoid stress, anxiety and take proper rest and sufficient duration of sleep for avoiding frequent occurrences of symptoms of arthritis.