Home remedies for anxiety can certainly reduce the frequency and intensity of attacks and in some cases can be very effective in treating the root cause of the problem. Anxiety is a generalized mood condition that can occur in absence of identifiable threat and can cause feelings of fear, worry, stress and dread. It is a part of fight and flight response of body’s defense mechanism as in a person of normal health this helps in dealing with difficult situation. But frequent occurrences of this situation and in absence of clear and present threat it is classified as anxiety disorder. Anxiety is confused with the feeling of fear, it is different from fear as feeling of fear initiates behaviors like escape or avoidance whereas anxiety perceives threat as uncontrollable and unavoidable. Another difference between these two is that anxiety is a state of mood where person gets ready to face upcoming unreal negative events. Frequent occurrences of anxiety strains physical and mental health and causes various disorders some of which can be life threatening. Home remedies for anxiety are safe and free of side effects and have been found effective in treating the attacks and reducing their frequency.
Mental and physical condition and effects of drugs are common causes of anxiety. Stress, depression, withdrawal from drugs, excessive alcohol intake, lack of oxygen in the blood and various types of heart conditions can cause anxiety. Genetics are most commonly found cause of anxiety, it is believed that this disorder runs in the family. Hypoglycemia, hyperthyroidism, PMS, diet pills, anemia, diabetes and too much caffeine intake are few other commonly found causes. Home remedies for anxiety can reduce the duration, intensity and frequency of attacks caused due to any of these reasons. Symptoms of anxiety include ongoing worry or tension which most of the time is unreal or blown out of proportion, restlessness, irritability, muscle tension, headache, irritated mood, sweating, difficulty in breathing, trembling, shaking of hands, poor concentration, weak memory, frequent urination, nausea and insomnia.
The problem of anxiety has been classified according to the disorder causing it, these are – panic disorders, general anxiety disorder, panic disorder with agoraphobia, social anxiety disorder, obsessive compulsive disorder, post-traumatic stress disorder, separation anxiety and childhood anxiety disorder. Though symptoms remain same more or less in all the conditions but in some cases it may vary a little bit and create a different state of mood of the victim, the symptoms may last for just 10 minutes to few days or week depending upon the magnitude and cause of the problem. Home remedies for anxiety are effective ways of reducing the intensity and frequency of all the symptoms and provide safe and natural treatments which are free of side effects.
Almonds provide one of the most effective and useful home remedies for anxiety. Soak 10-12 almonds in water and allow them to stay at least for 6-8 hours. Peel them off and grind them to make a paste. Add the paste to cup of warm milk and a pinch of ginger root powder or crushed piece of ginger and nutmeg. Blend this mixture in a blender. Consuming this mixture before going to bed relaxes and also nourishes the internal systems and organs to counter attacks of anxiety and reduce their intensity and frequency very effectively. This one of the most trusted home remedies for anxiety.
Oils are also very useful and provide very effective home remedies for anxiety. Sesame oil is one of the most popularly used oil for massaging entire body to relieve the symptoms and also to prevent attacks of anxiety. Take a cup of sesame oil and heat it till it gets warm. Rub this oil over entire body, if a person can give self-massage then it is even better otherwise getting massage from some one else also provides beneficial results for treating this problem. Wait for 30 minutes after massage and then take a warm water shower. Sunflower oil, coconut or corn oil can also be used for beneficial results. These massages work as very effective home remedies for anxiety.
Orange also provides an effective and one of the simplest home remedies for anxiety. Peel off an orange and put the peel into a bowl containing water, cover the bowl and heat the mixture. When this mixture comes to a boil remove the bowl from burner and cover the head with a towel and inhale the steam of orange peel. This works as one of the most effective home remedies for anxiety.
Add a cup of baking soda and a cup of crushed ginger in the tub full of warm water. Stir well to mix them evenly with water and allow the water to absorb the goodness of soda and ginger. Dip yourself in the tub water for 15 minutes and relax. This can be used before bedtime and it is reckoned as one of the simplest home remedies for anxiety. This remedy provides restful sleep and counters the triggers of anxiety attacks effectively.
Grate an apple and add a teaspoon of honey to it, add a cup of milk and consume this mixture in the breakfast to avoid anxiety attacks. Drinking water mixed with rose petals is also one of the simplest and effective home remedies for anxiety. These remedies work wonderfully to reduce stress and frequency of anxiety attacks.
Regular exercises and relaxation techniques not only work as home remedies for anxiety but are also very good for over all health. Getting sound sleep can reduce attacks and their intensity to a large extent. Perform breathing exercises, meditation to counter stress and promote mental and physical relaxation. Eat more fruits in the diet and consume lots of water and fruit juices. Avoid heavy, spicy and greasy foods and try to eat small meals but consume food in sufficient quantity in the night as it helps in gaining proper sleep. Eat one or two bananas whenever you feel out of energy or stressed out, it is very useful remedy to prevent anxiety attack. Avoid alcohol, caffeine, tea and beverages as these can trigger anxiety attack.