The flow of acid into food pipe can cause very troubling and irritating condition to hinder daily routine and causes irritated mood along with other harmful effects, home remedies for acid reflux have been used since long time to alleviate this condition and have proven very effective. Stomach secretes acid to digest food, acid secretion is necessary to breakdown certain complex elements in the diet, but when this secretion is in excess it can weaken the sphincter located at the lower end of esophagus which is responsible for preventing stomach acid from regurgitating back into it. Due to weakening of sphincter and excessive acid secretion person suffers with the problem of acid reflux. Home remedies for acid reflux promote healthy acid secretion and also allows body to strengthen the sphincter to cure the problem effectively.
Person suffering with acid reflux experiences burning sensation in the chest and even pain at times. Burning sensation in the stomach, feeling of fullness after every meal and bitter taste in mouth with nausea are other symptoms of acid reflux. Acid reflux can cause chest pain which can spread to jaws, shoulder and back. Frequent hunger and change in eating pattern also suggest excessive acid secretion in the stomach which can lead to acid reflux. Home remedies for acid reflux can affect the root cause of the problem, regulate acid secretion, promote digestion and ensure proper excretion of digested food to cure the problem effectively.
Constipation, slow metabolism, food allergies, heavy meals in the night, eating spicy food, eating food high in fat content and lethargic lifestyle can cause acid reflux. Some people suffer with acid reflux due to side effects of medicines particularly diuretics and due to over use of antacids and laxatives. People eating foods which produce excessive gas during digestion or suffering with excessive gas formation or flatulence may also suffer with acid reflux. Suppressing hunger, too much acidic food intake, tobacco consumption in any form, too much tea or coffee and alcohol intake also cause acid reflux. Infections and diseases affecting digestive system of the body like fatty liver, poor health of kidneys etc can also cause acid reflux which goes away with the treatment of the root cause of the problem. Home remedies for acid reflux can provide immediate relief from troublesome and irritating symptoms of acid reflux and prevent its reoccurrence.
Apple cider vinegar provides few very effective home remedies for acid reflux. Though it sounds odd since apple cider vinegar is itself acidic in nature but the fact is that vinegar contains digestive acids which very quickly and effectively digest the acids present in the stomach to relieve the symptoms. Add two teaspoons of apple cider vinegar in a glass of water, sip it slowly with every meal to prevent the discomfort due to acid later. One can also consume one tea spoon of apple cider vinegar in a day with a glass of water to prevent acid reflux. Add two teaspoons of apple cider vinegar and two teaspoons of honey in a glass full of water to consume before meals. These are few simple yet effective home remedies for acid reflux.
Eating papaya fruit is very good for improving digestion. Slow or sluggish digestion also causes excessive acid secretion hence including papaya in daily diet in raw form is one of effective home remedies for acid reflux. Papaya juice also provides similar effects but shall be consumed without adding sugar or milk to it.
During acid regurgitation, squeeze a lemon in glass of water, add a teaspoon of baking soda to it and a pinch of salt, if one can use black salt it will be ideal but even normal salt can also be used. Drink this mixture as quickly as possible. This is one of the most effective home remedies for acid reflux and cures burning sensation and pain in the chest in a short time. Drinking lemon juice mixed with a glass of water and a teaspoon of black salt 2-3 times in a day is very beneficial for regulating excessive gas formation and also for promoting digestion. This is one of the oldest and trusted home remedies for acid reflux.
Cut an apple into small pieces and consume half of the pieces before meal and remaining after the meal. This is one of the easiest home remedies for acid reflux. Chewing half teaspoon of fennel seeds after every meal promotes good digestion and better regulation of stomach acids to cure the problem of acid reflux.
Mix aniseeds and lavender in equal quantities. Boil one glass of water on a low flame and pour this on the mixture, let the mixture sit for 10-15 minutes. Later strain this mixture and consume the water, take this remedy twice in a day to cure the problem. This is another one of the effective home remedies for acid reflux which can cure most severe cases of the problem.
Ginger also provides few effective home remedies for acid reflux. Ginger has many properties which can improve digestion and acid regulation. One can add few pieces of crushed ginger while making normal tea it is one of the most common ways of consuming ginger for improving digestion. Ginger can also be consumed in raw form in salad or adding few drops of lemon juice to few pieces of ginger to consume with the meals as taste enhancer for curing the problem of acid reflux. Sucking a small piece of ginger after meals is one the easiest home remedies for acid reflux.
Some lifestyle changes also work as effective home remedies for acid reflux. Take a mild walk after every meal to properly digest the food, drink sufficient quantity of water during the day and consume one glass of water during meals is very effective in curing the problem. Take small meals in the day rather than taking 2 heavy meals, avoid chocolates, spices, beverages, alcohol, coffee, tea, tobacco and citrus fruits completely. Consume fresh vegetables and avoid gas forming foods, eat more yoghurt and semi-cooked vegetables for alleviating the symptoms of acid reflux. Do not sleep immediately after dinner, chew food well before swallowing as eating in a hurry can cause a bout of acid reflux at any time.
