Home remedies for hypothyroidism are capable treatments to relieve the symptoms and also help in curing disorders which directly or indirectly involve thyroid gland to cause problems. Hypothyroidism is a condition which characterizes low production of thyroid hormone. Since the hormone secreted by thyroid gland results in growth, development and many other types of cellular processes, hence lack of this hormone in the body can cause many types of implications. Most important hormones secreted by thyroid are T3 and T4. 99% of total secretion comprises of T4 hormone and T3 forms 1% of total secretion. T3 is biologically more active and converts large amount of T4 into T3. Lack of production of any of these or both of these hormones is referred as hypothyroidism. Home remedies for hypothyroidism are very effective in relieving the symptoms of the problem and also in resolving the disorders and medical conditions causing the problem.
There are few direct and indirect causes of hypothyroidism. Damage to thyroid gland either by an injury or surgery can cause low production of thyroid hormone. Inflammation of thyroid gland which can occur after the treatment of hyperthyroidism and can cause destruction of thyroid cells is another cause of hypothyroidism. Pituitary gland damage, surgeries of brain, radiation therapy, severe iodine deficiency and side effects of medicines particularly those which are used to control over-active thyroid gland and used for psychiatric treatments also cause hypothyroidism in many cases. Viral infections can cause this problem for a short period or can even inflict permanent damage. Genetic factors and environmental factors can initiate problem which require lifelong treatment like hashimoto’s thyroiditis, certain auto-immune disorders, hemochromatosis, sceleroderma, amyloidosis, poor nervous system, pregnant women left untreated for hyperthyroidism and premature child birth are other causes of hypothyroidism.
Home remedies for hypothyroidism can relieve the symptoms of the problem caused by any of these reasons. Thyroid hormone is so important to the human body that lack of this hormone can cause host of problems which may be directly or indirectly related to the problem. Fatigue, depression, weight gain, chronic constipation, cold intolerance, excessive sleepiness, dry hair, brittle hair and nails, muscle cramps, poor concentration, swelling of legs and hands, irregular menstrual cycle, low libido, pale skin, irritability, puffiness around the eyes and on face and rise in cholesterol levels are commonly found symptoms of hypothyroidism. If left untreated the problem can cause slowness in heart beats and can even lead to heart failure. Home remedies for hypothyroidism can relieve the symptoms of the problem very effectively and without causing any side effects or contradicting any ongoing treatment.
Use of sea salt in place of common salt is highly recommended for people suffering with hypothyroidism. Sea salt has high contents of iodine compared to common salt used at homes. Consumption of sea salt in the diet relieves the symptoms of the problem and supplements the body with sufficient iodine to stimulate thyroid hormone production. This works as one of the effective home remedies for hypothyroidism.
Consumption of spirulina is one of the simplest home remedies for hypothyroidism. This herb has properties to regulate functioning of thyroid gland and also to promote secretion of thyroid hormone to cure the problem and relieve the troubling symptoms of the problem.
Kelp seaweed supplements the body with essential amino acid L-tyrosine. This amino acid increases plasma levels which is essential component of thyroid hormone. Consumption of this seaweed is one of the effective home remedies for hypothyroidism.
Consumption of bladder wrack is another one of the very effective home remedies for hypothyroidism. This is natural source of iodine which helps in promoting healthy secretion of thyroid hormone. Apart from this use of this herb increases metabolism rate which prevents and controls weight gain. The all-round effects of this herb in treating the problem make it one of the most popular home remedies for hypothyroidism.
Use of coconut oil in cooking is one of the easiest home remedies for hypothyroidism and can even be used by people who are prone to suffer with the problem like the one’s having a family history or beyond the age of 50 years. Simply replace your vegetable oil or cooking oil with coconut oil and this can cast very positive effects on healthy thyroid gland functioning.
For people suffering with the problem due inflammation of thyroid gland either due to viral infections or mostly after getting treatment for hyperthyroidism, consumption of mullien is one of the most beneficial home remedies for hypothyroidism. People suffering with goiter shall regularly consume mullien for beneficial results and to protect cells of thyroid gland.
Diet plays a crucial and very important role in curing as well as relieving the symptoms of hypothyroidism. Consumption of salt water fish, sea fish and shell fish supplements the body with iodine to relieve the problem to a large extent. For people who can eat non-vegetarian diet increased intake of fish, chicken breast, turkey and meat is very beneficial instead of other poultry products for treating hypothyroidism. Milk and curd shall be included in the diet essentially by the people suffering with hypothyroidism. Yoghurt, eggs, parsley, bananas, potatoes, oats, radish, whole grains and salt are other very beneficial food items very useful for those who have sluggish or slow thyroid gland. Effective and proper diet works as one of the most effective home remedies for hypothyroidism.
Keeping metabolism rate high and weight under control support the body in calming the symptoms of the problem and also boost up the effects of the treatment. Walking, jogging, swimming, aerobics and breathing exercises are very beneficial for reducing weight as well as keeping stress and fatigue away. Healthy weight reduces intensity of the problem to a large extent. Avoid high fat, spicy, greasy, red meat, chocolates, bread, pasta and junk food completely for maintaining proper weight and also broccoli, cabbage, cauliflower, brussels sprouts and kale as these vegetables are known to reduce and block thyroid hormone secretion. One of the effective way of keeping weight under control which also works as one of the effective home remedies for hypothyroidism is provided by Indian plum leaves. Soak few leaves in water and allow them to stay overnight. Consume the water in the morning on an empty stomach. This keeps weight under control and reduces the intensity of symptoms of hypothyroidism.