Home Remedies for Back Pain

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Home Remedies for Back Pain

Back pain is one of the most common complaints these days, home remedies for back pain are easy to use and potent treatments to cure and relieve the problem. Back of human beings has been divided into four parts by medical experts, cervical, thoracic, lumbar and sacral, pain arising in thoracic, lumbar or sacral region are described by the patients as back pain. Back of human beings is a complex structure comprising of bones, joints, muscles, tendons and ligaments and all can be sources of pain. The back pain is usually due to irritated or compressed nerves, strained or sprained muscles, bones, joints and other structures of spine. Home remedies for back pain can calm and relax muscles, tendons and ligaments and also nerves of the back to relieve pain and are also capable to cure the root cause of the problem in most of the cases.

Osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, herniated disc, slipped disc, tumors in the spine and osteoporosis are common conditions which cause severe to mild back pain and in any region of the back. Wrong sleeping posture, improper seating, long sitting hours, too much driving, fractures in the back, excessive physical straining, obesity, too much fat on abdominal region, trauma and muscle sprains are other commonly found causes of back pain. Women may suffer with back pain during pregnancy and menstrual cycle. Injury or accidents can also cause back pain even if there is no injury on the back. Muscles and ligaments of the back bear most of the weight of the body and help in almost every type of movement a person makes hence lack of proper rest and sufficient sleep also causes backache.

Home remedies for back pain can relieve the symptoms of back pain in short time caused by any of these reasons. Anatomically back pain can be classified into four categories, neck pain, upper back pain, lower back pain and tail bone pain. Nearly 98% of total back pain cases are classified as non-specific acute back pain with no serious underlying medical condition. Only 2% of the total cases are caused due to serious or life-threatening underlying conditions. Gradually growing weakness in the legs, bowel or urine incontinence, sleeplessness due to back pain, fever and unexplained weight loss accompanying back pain are symptoms of serious underlying condition. People suffering with back pain and have a history of cancer shall seek immediate medical attention. Home remedies for back pain can relieve the pain and trouble in most of the cases completely and without any side effects.

Garlic provides few effective home remedies for back pain. Consuming two to three cloves of garlic in the morning on an empty stomach with water is one of the easiest and effective home remedies for back pain. Crush two to three garlic cloves and mix them in a cup of milk, consume this milk before going to bed in the night. Prepare garlic oil, take 60 ml of mustard oil or coconut oil and add ten crushed cloves of garlic to it. Heat the mixture on a low flame for 20 minutes till garlic turns brown. Later cool the mixture and strain garlic cloves off, use this oil regularly for back massage 2-3 hours before going to bed, allow the oil to stay for 3 hours and take a warm water bath before going to bed for quicker and better results. Continue this remedy at least for 15 days to cure backache completely.

Raw potato juice is an ancient remedy for back pain and is one of the effective home remedies for back pain in lumbar region. Take a potato and grate it with water to form a thick paste. Consume this paste regularly for curing the backache. Applying poultice of thick paste of potato and water on the affected region is another one of the simplest and effective home remedies for back pain.

Drinking lemon juice few times in a day also relieve backache effectively. Squeeze half lemon in a glass of water and add a pinch of salt to it. This is one of the effective and easiest home remedies for back pain.

Take 10-12 holy basil leaves and add them to a cup of water, boil this mixture till mixture becomes thick and syrupy. Take the mixture out and let it cool down, add a pinch of salt to it and consume. This works as one of the wonderful home remedies for back pain.

Prepare tea by mixing 5-6 cloves, some pepper corns and a gram of dried and powdered ginger. Boil this mixture in 11/2 cup of water and let the mixture boil till it is reduced to fill one cup. Drinking few cups of such tea during the day is very effective in curing the backache. This is also one of the trusted home remedies for back pain.

Ice packs and hot and cold compresses on the affected part are other simple yet effective home remedies for back pain. In case of person experiencing shooting pain, hot and cold compresses with the help of a towel soaked in hot water and ice cubes wrapped in a towel are very beneficial in relieving pain and providing relief to the patient.

One must take certain precautions if he or she suffers with unexplained chronic backache. Do not sit for long durations, if one needs to sit for longer periods take a break of 20 minutes after every two hours to allow the body to circulate the blood in lower back region. Do not keep wallet or any thick thing in back pocket as while sitting it constantly strains the lower back muscles to cause pain some time. Do not bend from the waist while picking something up from the ground instead squat close to the object and lift the thing. Do not sit on comfy couches rather sit on a firm chair with straight back, do not slouch while watching TV or talking to someone, take care of bed properly and do not sleep on too soft foams prefer hard mattress to keep the back straight and support the muscles while sleeping.

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