Home remedies for weak immune system are efficient ways to keep the system upbeat and healthy to counter minor to serious infections and diseases. Immunity system of the human body works as protective shield and fights against every kind of insult to the body from minor scratches to gigantic amount of viruses trying to invade human body. If this system is weak person suffers with frequent infections and becomes prone to various illnesses. Immune system is not an organ of the body it comprises of many organs, structures and substances which patrol and protect and differentiate between things which belong and which do not belong to the body. The patrolling and protective task is shared by white cells in the blood, lymph organs and structures, bone marrow, serum factor and specialized cells and tissues, all of these components work together to protect the body from infectious and harmful agents. Weak immune system exposes the body to harmful agents and body looses its power to protect itself and falls ill frequently. Home remedies for weak immune system can elevate the system and strengthen it naturally to prevent illnesses and keep body healthy and fit without causing any side effects.
Presence of high amount of toxins in the body can cause weak immune system. People suffering with lung, kidney, liver, small intestines and skin diseases are prone to suffer with weak immune system too as these organs are responsible for eliminating toxins out of the human body. Nutritional deficiency is one of the biggest causes of weak immune system these days. Over use of health supplements, frequent or regular dehydration, lack of exercises, high sugar intake, lethargic lifestyle, side effects of antibiotics, too much alcohol intake, stress and poor personal hygiene are other commonly found causes of weak immune system. There are few more conditions and diseases which can also cause weak immune system like polyarthritis, cancer, HIV, crohn's disease, multiple scelerosis, fibromyalgia, candidiasis, neurodermatitis, auto-immune disorders, ulcerative colitis, allergies and chemical sensitivities, all of these can cause weak immune system by putting undue stress on the system and reducing its efficacy to deal with invading infections and harmful agents effectively.
Home remedies for weak immune system are capable and very useful treatments to counter ill-effects of any of these reasons and keep immune system healthy and upbeat. There are no specific symptoms of weak immune system it manifests in countless ways and varying degrees. Some commonly found signs of weak immune system are fatigue, lassitude, repeated infections, frequent allergies, inflammation, slow healing of wounds, chronic diarrhea and early signs of ageing. Human body carries few benign organisms which are kept under control by strong and healthy immune system. Frequent occurrences of infections from these organisms also suggest weak immune system, oral thrush, yeast infection and various types of fungal infections if occur frequently symbolize weak immune system. Home remedies for weak immune system without causing any side effects can boost up the system to protect the body and keep a person fit and healthy.
Herbs and dietary supplements provide few effective and very useful home remedies for weak immune system. Astragalus roots are well known for their beneficial properties to boost up immune system. These roots can be taken as infusion with water or can be consumed in any other form regularly to boost up the immune system.
Take 200-300 grams of sage leaves and mix them with 1 liter of white dry wine in glass jar or bottle. Cover the jar well and place it in a cool and dry place for two weeks. Later strain the tincture and take three teaspoons of it everyday after meals to improve weak immune system. This is one of the most effective home remedies for weak immune system.
Take 10 -12 pieces of almonds and soak them in water, allow them to stay overnight or for few hours. Later peel them off and grind them to form a paste. Take a teaspoon of clarified butter and heat it on a dry pan, add the paste of almonds to it and add a glass of milk, boil these together. Later when the milk is bearably hot drink it. Take this remedy once in a day, this is one of the easiest and effective home remedies for weak immune system.
Echinacea is one of the trusted home remedies for weak immune system. Take 2 teaspoons of Echinacea tincture and add it to a cup of boiling water. Simmer the mixture for 10-15 minutes and consume 3 cups of it in a day. This can do wonders to improve the immune system in a short time.
Goldenseal is another very effective herb to improve immune system and provides one of the most effective home remedies for weak immune system. This herb can be consumed in the form of tea regularly for treating the poor immune system. It has properties to counter activities of bacteria and is used in various medicines all over the world.
Orange juice, carrot juice and yoghurt have shown marked effects in improving weak immune system. Including these in the diet can show wonderful results naturally and in a short time. Consume at least two to three glasses of orange or carrot juice and 6 ounces of yoghurt in a day to improve immune system. This is another one of the effective home remedies for weak immune system.
Consuming Indian gooseberry compote is one of the oldest and most trusted home remedies for weak immune system. Take 25-30 pieces of India gooseberry and puncture each one with a thin knife making 8-10 holes in one fruit. Soak them in lime water for two to three days. Later take 1-1.5 Kg of sugar and add a glass of water to it, boil the mixture till sugar dissolves completely and forms a thick jelly like paste, now add the pieces of Indian gooseberry to the mixture and boil for few minutes, later let the mixture cool down, store it in glass jar and eat one piece everyday. This is one of the very useful home remedies for weak immune system and can be given to even children for improving immune system.
Consume dark and green leafy vegetables, flax seeds, olive oil, legumes, soy products, fruits, fish, nuts, green tea, whole grains and low fat dairy products in abundance. Avoid sugary products, salt, alcohol and saturated fats completely. Drink lot of water at least 10-12 glasses everyday.