Excessive sweat in the palms can be embarrassing and can hinder with certain tasks in day to day activities, home remedies for sweaty palms can reduce the frequency and quantity of sweat secretion to decrease the intensity of the problem. Human beings have millions of sweat glands and nearly half of them are in hands, sweating is one of the tools of body's defense mechanism, by secreting sweat body flushes out toxins, salts, minerals and chemicals and also more importantly keeps the body temperature under control to protect internal organs. Release of sweat through sweat glands in palms is one part of the whole process but people suffering with sweaty palms have excessive sweat secretion even when they are relaxed and body is not under any sort of exertion or stress and in a pleasant environment. Home remedies for sweaty glands are excellent ways of treating the problem without any side effects.
Over activity in the sympathetic nervous system is the primary cause of sweaty palms. Medically problem of sweaty palms is referred as palmar hyperhidrosis, the sympathetic ganglion located in the upper part of chest cavity receives a wrong signal and causes abnormal activity of sweat secretion in palms. The cause for malfunctioning of this sympathetic ganglion is debated and not confirmed however genetic factor have been found as common reason in nearly 60-70% cases of people suffering with sweaty palms. Previously, over activity of thyroid gland, psychological reasons and stress were considered as main reasons of sweaty palms but over a period of time these reasons have been ruled out as causes of the problem, but these reasons can certainly exacerbate the problem. Menopause and obesity are other reasons which cause excessive sweating and can be the causes of sweaty palms.
Home remedies for sweaty palms can reduce the intensity of the problem to a large extent with ease and safety. Excessive sweat presence in palms is a symptom of palmar hyperhidrosis or sweaty palms. The intensity of the problem can vary from person to person and can also vary in one person under different circumstances. People suffering with sweaty palms perspire profusely when they have to meet people because of anxiety whereas they may sweat little less when they are alone. Smear ink while writing, difficulty in using electronic items, keyboards and mobile phones due to excessive sweat presence in palms is symptom of sweaty palms. Home remedies for sweaty palms are effective in reducing the occurrences of this depressing condition and allows a person to be sociable and confident.
There are few effective home remedies for sweaty palms which are beneficial in controlling perspiration to save a person from an embarrassing situation. Take bowl full of water and add two cups of baking soda to the water. Soak hands in this mixture for at least 20-30 minutes everyday and regularly for a week. This remedy can make lot of difference in the amount of perspiration a person have in the palms.
Make tomato juice and first use it to soak the hands in it for 20 minutes and later scrub the palms with it. This works as one of the effective home remedies for sweaty palms as tomatoes have been used since old times to control perspiration and are recommended to even those people who release excessive sweat from the body.
Another simple and one of the most effective home remedies for sweaty palms is provided by tea bags. Dip five tea bags in a glass of hot water and let them stay for few minutes. Later when water is bearably hot soak hands in this mixture for 20 minutes. The tannic acid present in the tea works as effective antiperspirant and reduces the intensity of sweating to a large extent. Holding tea bags in the hands tightly also works as one of the simple and easy home remedies for sweaty palms.
Lime also provides couple of effective home remedies for sweaty palms. Cut fresh key lime and topically apply on the palms, rub the palms for at least 5 minutes and then allow the juice to dry in the open air. Lime juice reduces the openings of sweat glands and sweating too. Intake of lime juice is also beneficial and is recommended as one of effective home remedies for sweaty palms.
Make fine powder of camphor at least four teaspoons and mix it with one liter of water. Allow this mixture to settle down for two weeks. Later use it to apply on the hands for reduced sweating. Camphor is excellent astringent and provides one of the best home remedies for sweaty palms.
Apple cider vinegar works as one of the simplest and effective home remedies for sweaty palms. Apply apple cider vinegar on palms and allow it to stay overnight, later wash it off in the morning with plain water. This reduces sweating to a large extent.
Some people have found regular use of talcum powder as effective remedy for controlling excessive sweating in palms. Talcum powder can block the sweat pores to reduce sweating temporarily and allow a person to work and meet people without facing any embarrassment.
Drinking wheat grass juice regularly is another one of the most trusted and effective home remedies for sweaty palms. Wheat grass is rich source of vitamin B and protein and also supplements the body with chlorophyll, calcium, fiber and iron. These nutrients work very effectively to reduce sweating.
Drink plenty of cold water and cold fruit juices, the cold juices and water reduce the body's temperature and body's mechanism does not feel the need to release sweat thereby causing lesser sweat secretion in the palms too. Intake of foods which are rich in iodine is very supportive diet for reducing sweating and provides relief from the problem of sweaty palms too very effectively. Using sea salt in cooking and consumption of mayonnaise, eggs and fish provide rich content of iodine to effectively alleviate the problem of sweaty palms. Avoid vegetables like broccoli, white onion, asparagus and poultry products like meat, beef, liver and turkey. Completely avoid caffeine and alcohol intake, these drinks increase temperature of the body and body releases more sweat exacerbating the problem.