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Home Remedies for Stomach Cramps, Natural Remedy



Abdominal cramps can cause lot of discomfort and disrupt normal daily routine home remedies for stomach cramps can relieve the symptoms and provide relief with great ease. Feeling of discomfort or sharp intermittent contraction or pain between lower chest to pelvis or groin is referred as stomach cramps. Stomach cramps can be generalized and pain or contractions can be experienced all over the abdominal region or they can be localized and may felt in upper abdomen or close to pelvis region. The occurrences of these cramps are symptoms of underlying medical condition related to abdominal organs or uterus or bladder and which can be mild to severe, almost every person suffer with abdominal cramps once in his life, frequent occurrences of stomach cramps surely need immediate attention. Home remedies for stomach cramps are safe and effective treatments for the problem.

Constipation or fecal impaction, appendicitis, colorectal cancer, inflammatory bowel disease, diverticulitis, food allergy, food poisoning, liver disease, gallbladder stones, pancreatitis, irritable bowel syndrome, bowel blockage and celiac disease are commonly found mild to serious conditions which can cause stomach cramps and are related to gastrointestinal tract. Miscarriage, problems related to pregnancy, pelvic inflammatory diseases, endometriosis, menstrual cramps, STDs and ovarian cysts are gynecological reasons of stomach cramps. Stress, anxiety, abdominal aortic aneurysm, exercises, kidney diseases, toxic exposures, abdominal trauma, side effects of medicines and bladder infections are other commonly found causes of stomach cramps. Home remedies for stomach cramps are capable treatments which can alleviate the problem caused due to any of these reasons.

Sharp intermittent pain or contractions in abdominal region, which can be localized or generalized, are symptoms of stomach cramps. These cramps may accompany other symptoms depending upon the problem causing cramps. Belching, bloating, diarrhea, flatulence, indigestion, stomach noises, change in bowel habits, poor appetite, vomiting and nausea are symptoms which are generally associated with stomach cramps occurring due to gastrointestinal reasons. Symptoms accompanying stomach cramps like vomiting with blood, blood in the stools, yellow skin or eyes, high fever, dizziness, rapid pulse, shortness of breath or difficulty in breathing, pulsating abdominal mass, unconsciousness, swelling and weakness suggest severe or even life-threatening medical condition. Home remedies for stomach cramps can treat mild to moderate conditions very effectively but one must seek immediate medical attention for symptoms of serious nature.

Mix a teaspoon of sea salt in a glass of warm water and consume it. This works as one of the simplest and effective home remedies for stomach cramps.

Women suffering with stomach cramps during periods can eat a banana and drink something hot like tea or even a glass of warm water. This is one of the home remedies for stomach cramps which can relieve pain or contractions occurring due to periods or other problems related to uterus.

Mix a teaspoon of turmeric powder in a glass of warm milk. Drinking this mixture provides beneficial anti-bacterial properties of turmeric and also energy boost to relieve abdominal cramps. This is another one of the simple home remedies for stomach cramps.



Another one of the oldest home remedies for stomach cramps can be prepared by mixing two teaspoons of lemon juice and a teaspoon of baking soda in a glass of normal water. Mix and drink it immediately before the mixture loses its fizz. This is one of the effective home remedies for stomach cramps which occur due to slow digestion or other digestive disorders and provides immediate relief.

Lie down straight on the back on a hard surface and cover the stomach with a towel dipped in warm water. Do not use towel directly, wring it first to let excess water flow out and then cover the stomach with it. Lie in a relaxed position and take deep breaths, this works as one of the wonderful home remedies for stomach cramps.

Take 3 teaspoons of curd, add half teaspoon of salt, a pinch of black pepper and few crushed basil leaves to it. Eat this mixture. This is one of the oldest home remedies for stomach cramps. Chewing a piece of ginger or sucking a piece of ginger soaked in a teaspoon of lemon juice for one hour also relieves stomach cramps and works as one of the useful home remedies for stomach cramps occurring due to mild stomach disorders.

Herbal teas like peppermint tea, chamomile or red raspberry are also well known home remedies for stomach cramps. Mixture of peppermint and fennel tea is another very useful remedy for stomach cramps.

Consume lot of water during the day if one suffers with regular stomach cramps. Water helps the body in flushing the toxins out of the system which are generally responsible for promoting disorders in the digestive system which can cause stomach cramps. Hydrated body can also effectively prevent problems like spasms and acidity to prevent pain and cramps in the abdominal region. Mild walk and gentle jogging are excellent exercises for preventing the problem and keeping the system healthy to calm the root cause of the problem. Yoga poses and exercises are very beneficial in keeping the system fit and healthy and preventing stomach cramps. Women suffering with this problem due to gynecological reasons also benefit with yoga exercises. Some yoga poses are recommended as home remedies for stomach cramps because of their immense benefits they can provide to cure the problem.

Eat bananas at least two pieces in a day, it is very useful and beneficial diet as it supplies the body with starch and fiber and maintain electrolytic balance in the body. Yoghurt is another very useful diet, it is pro-biotic and maintains number of good bacteria in the intestines to keep digestive system healthy and clean. White rice is easily digestible and supply carbohydrates though brown rice contains more nutrients but it is not easy to digest hence a meal comprised of white rice is an excellent support to the body for countering stomach cramps. Drink regular tea few times in a day and consume applesauce for preventing stomach cramps. Do not try to work or exert yourself when suffering with abdominal cramps as it can heighten the severity of the problem. Relax and take proper rest till the symptoms calm down. Maintain food diary to check out for food allergies.





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