Home remedies for restless leg syndrome can be very frustrating and uncomfortable during long journeys or meetings. Overall it is classified as neurological disorder and hence shall not be taken lightly. Restless leg syndrome is frequent and irresistible urge to move one's body or leg to avoid odd and uncomfortable sensation. Generally the odd sensation or feeling which causes the urge to move the leg is described as tickling or itching sensation which cannot be stopped or scratched. It occurs in the muscles and person cannot approach the affected area by hand, hence it urges the body to move the leg to silent the sensation. Mostly this problem occurs during quiet wakefulness like during reading, studying, relaxing or trying to sleep. Home remedies for restless leg syndrome are effective treatments for the problem and can show their effects in a short period of time.
The exact cause of restless leg syndrome is unknown yet, though there are certain factors associated with the problem. Pregnancy, obesity, iron deficiency, smoking, anemia, nerve diseases, hypothyroidism, heavy metal exposure, diabetes and kidney failure can cause and initiate the problem of restless leg syndrome in a person. There are certain other causes for the problem too like too much caffeine intake, alcohol intake and side effects of medicines like certain types of histamine blockers and anti-depressants. Restless leg syndrome has been found to run in the families and it becomes more common with the growing age. Home remedies for restless leg syndrome can relieve the symptoms very effectively and provide relief from the problem safely.
The odd and uncomfortable sensation in the leg which every time gets relieved after movement or walking is a symptom of restless leg syndrome. The sensation may feel like itching deep inside, tingling, dull ache, pain, burning or cramps. The symptoms get worse when person is resting, sitting or trying to sleep and get relieved with the movement. On aggravation of the problem these symptoms can deprive a person of restful sleep and can lead to insomnia. Home remedies for restless leg syndrome are potent and capable treatments to relieve the symptoms and prevent complications to health.
Massaging legs in the morning before taking the shower is one of the effective home remedies for restless leg syndrome. Take coconut or mustard oil and make it warm. Pat your legs with the oil and spread the oil all over the legs. Sit down on a mattress and form ring with your fingers and thumb of both the hands and grip one leg from close to the ankle and move your hands in circular motion while moving upwards. Move the hands inside out one after another till you reach the knee. Massage thighs similarly but with opposite movements of hands, this time move hands from outside to inside. Repeat the massage for another leg. This works as one of the wonderful home remedies for restless leg syndrome as it improves blood circulation and relieves the nerves to provide restful sleep in the night.
Take hot and cold compresses to relieve the odd sensation. Hot and cold compresses also work wonderfully for improving blood flow which cures the odd sensation in the legs reducing the urge to move them. This is also one of the trusted home remedies for restless leg syndrome.
Wear socks in the bed. Socks preserve the heat and allow the blood vessels to dilate, restricted or hindered blood flow is largely responsible for causing the irritating feeling in the legs. This is one of the simplest home remedies for restless leg syndrome.
Exercises like jogging, walking or brisk walking are very good and help in keeping the problem under control. But while exercising one should be carful that over exercises can aggravate the problem. Do not take long or tiring walk instead take short and comfortable walks to relieve the problem. This is another one of the effective home remedies for restless leg syndrome.
Yoga exercises and poses are very beneficial and effective home remedies for restless leg syndrome. Breathing exercises are well known for promoting blood flow and exercises like Sun salutations can also provide relaxed nerves with dilated blood vessels to improve over all health as well as relieving the problem of restless leg syndrome. Yoga poses are safe and effective exercises and do not cast any side effects but one should learn them from an expert before practicing at home. On regular use these work as one of the most effective home remedies for restless leg syndrome.
Add few drops of lavender oil in a tub full of warm water and soak the legs in this water for 10-15 minutes before going to bed. Take deep breath as aroma of the essential oil also helps in promoting relaxation and allows restful sleep in the night. The warmth of the water works as one of the wonderful home remedies for restless leg syndrome.
Few people have found keeping a bar of soap between mattress and bed sheet as beneficial in preventing restless leg in the night. Though there is no logic which can explain the reason behind its success but there are many evidences which suggest that this remedy worked in some cases. Drinking grape wine in the day is also known to relieve the problem and works as one of the effective home remedies for restless leg syndrome.
Iron or folate deficiencies are known causes of restless leg syndrome. Consume spinach, kale and asparagus juices in the day to relieve the problem. These juices are rich sources of iron and folate and also supplement the body with other vital vitamins and minerals to boost up blood flow and nerve functioning. These effects provide relief from the problem and regular consumption of these juices work as one of the excellent home remedies for restless leg syndrome.
Cut down caffeine intake to minimum, avoid consumption of colas and chocolates too as these also contain substantial amount of caffeine. Avoid sleeping during the day and establish a regular and healthy sleeping pattern. Mild walk of 10 minutes before going to bed also provides relief from the problem.