Nausea is not a disease but often a symptom of an underlying medical condition, home remedies for nausea are very effective in preventing its frequent occurrences and providing relief in a short time. Nausea is referred to a situation of uneasiness or discomfort in upper stomach or head with intense urge to vomit. In order to treat nausea and remove it out completely one needs to understand the root cause of the problem. There are various reasons which are not directly related to stomach but can cause nausea. Persistent nausea after a head injury is a symptom of serious condition which needs immediate attention. Home remedies for nausea are capable treatments to reduce the intensity of uneasiness and also to prevent vomiting to avoid dehydration.
There are various causes of nausea, food poisoning can cause nausea with vomiting after 1-6 hours of ingestion of contaminated food. Anesthetic and chemotherapy medicines are well known to cause nausea. Pregnant women frequently suffer with nausea with or without vomiting during pregnancy, dis-equilibrium causing problems like motion sickness or vertigo are also commonly found causes of nausea. People suffering with over stress and depression also suffer with frequent episodes of nausea. Acute HIV infection, cancer, brain tumor, chronic fatigue syndrome, drugs, alcohol, caffeine, Crohn's disease, Addison disease, leukemia, appendicitis, gastroenteritis and problems related to kidneys are few other causes of nausea. There can be many other known and unknown causes of nausea which may or may not cause vomiting.
Home remedies for nausea can relieve the sensation to vomit caused by any of these reason. Urge to vomit with uneasiness and discomfort in upper stomach or head is symptoms of nausea. This situation can be long term or short lived and person may or may not actually vomit. Dizziness, nausea and vomiting are closely related symptoms like fatigue, abdominal pain or headache may also accompany with these conditions. Long term nausea with vomiting can result in serious condition due to dehydration and electrolytic imbalance. Home remedies for nausea are very handy in controlling the situation and bringing a person out of it quickly to prevent further complications.
Use of ginger is one of the most effective home remedies for nausea. Chewing a piece of ginger or mixing crushed ginger while making a cup of tea is excellent treatment to prevent nausea. Ginger is very beneficial in curing problems related to digestive system or organs like gastroenteritis, excessive acid or bloating which are reasons of nauseas in most of the people.
For pregnant woman, mixing a teaspoon of apple cider vinegar and one teaspoon of honey in cold water and drinking this mixture before going to bed works as one of the wonderful home remedies for nausea. Pregnant women suffer with nauseating morning sickness which is very irritating, use of this remedy can relieve this problem to a large extent.
For persistent symptoms, consuming few teaspoons of wheat germ seeds with a glass of milk few times in a day is one of the effective home remedies for nausea. Drinking chamomile or red raspberry teas during the day also effectively relieve the symptoms of persistent nausea.
Another one of the popular home remedies for nausea is provided by rice water. Mix half cup of rice with one cup of water and boil this mixture on a low flame for at least 10-15 minutes. Later strain the mixture and allow the remaining water to cool down. Consume the water to alleviate symptoms of nausea in a short time.
Take a teaspoon of cumin seeds and fry them dry on a pan, take few dried leaves of mint and crush them, add these with fried cumin seeds and mix these with a pinch of salt in a glass of buttermilk. Consume this mixture two three times in a day, it is one of the effective home remedies for nausea and also treats digestive problems very effectively.
Squeeze a teaspoon of lemon juice and add a teaspoon of honey to it, with the help of finger lick this mixture slowly. This is one of the oldest home remedies for nausea. Cranberry juice two times in a day is another very effective remedy for curing symptoms of nausea and vomiting.
Take a cup of water and add 10 drops of lime juice and a teaspoon of sugar, stir the mixture well to dilute the sugar completely. Add one-forth teaspoon of baking soda to this mixture and consume. This is one of those home remedies for nausea which show its effects immediately and stops vomiting very quickly.
Crush a teaspoon of fennel seeds and steep the powder in a cup of boiling water for at least 20 minutes. Strain the mixture and add a teaspoon of honey for taste. Consume this for immediate relief.
Clove powder also alleviate symptoms of nausea and provide immediate relief. Take a teaspoon of clove powder and steep with a cup of boiling water, strain this mixture and drink it to relieve nausea. One can consume as many cups during the day as needed to keep debilitating symptoms of nausea away. It works as one of the most effective home remedies for nausea.
Another very unique remedy for treating nausea is provided by lemon. Cut a piece of peel of lemon, only yellow part and do not take any juice of it. Add this piece of peel in a cup of water and boil it for 20 minutes. Drink this mixture after straining and adding a teaspoon of honey to it for taste. This is one of the simplest and effective home remedies for nausea. Crush few onions to grate a teaspoon of juice, add a teaspoon of honey to this juice and consume this few times in a day for chronic symptoms of nausea.
Avoid heavy meals, spicy, fried and refined foods and alcohol completely. Caffeine intake and tobacco consumption in any form also works as trigger for nausea. Increase intake of fruits like papaya, guava, banana and citrus fruits for keeping nauseating feeling at bay. Walking and jogging also helps in keeping system clean and healthy and allows the body to counter nausea very well.