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Home Remedies for Nasal Congestion, Natural Remedy



Home remedies for nasal congestion are very effective and safe in providing immediate relief and they are best for treating infants as this problem can become life threatening to them. Nasal congestion is blocking of nostrils by excessive secretion of mucus creating difficulty in breathing. This usually occurs when body's immune system tries to flush or inhibit an infection out of the body or there is heavy blood flow towards head and face, however there are other causes for nasal congestion too. In infants this problem can be life threatening as infants prefer to breathe through nose and longer stay of this problem can cause serious respiratory distress and can interfere with the functioning of ears to hinder development of their speech and hearing power. In adults it can cause sleep apnea, facial pain, headache and also respiratory diseases like asthma if nasal congestion is chronic and stays for longer duration.

Allergic reactions to food or smell are common causes of nasal congestion. Flu, influenza, sinus and common cold are other commonly found causes of nasal congestion due to excessive mucus secretion. Pregnant women or people, who have blood flow towards head in large quantities, suffer with chronic nasal congestion due to inflammation of nasal passage. Deviated septum, reaction to medicines, hay fever, acid reflux and side effects of over use of decongestants are other causes of nasal congestion. Home remedies for nasal congestion can relieve the problem effectively caused by any of these reasons.

The primary symptom of nasal congestion is stuffy nose. It makes one feel as if nostrils have been blocked by something sticky. Difficulty in breathing and running nose are other symptoms of nasal congestion. Regular sneezing or bout of sneezes is also a symptom of nasal congestion and it can be early symptom too as few people get continuous sneezes before nasal congestion. Throat dryness, difficulty in speaking and hearing might also accompany nasal congestion. Swelling of the eyes or forehead, blurred vision, yellow or green mucus, bloody nose and congestion lasting longer than 2 weeks are symptoms of nasal congestion due to serious medical condition. Home remedies for nasal congestion can relieve all of these symptoms effectively and safely without side effects.

Drinking green tea three times a day is one of the most effective and simple home remedies for nasal congestion. The vapors of green tea and its effects internally help the body to remove excessive mucus present in the nostrils and flush the infection in a short time.

Keeping carom seeds or grinded seeds in powder form wrapped in a thin cotton cloth near the pillow is one of the oldest and simple home remedies for nasal congestion.

One of the most effective home remedies for nasal congestion provides a home-made nasal drops to loosen the mucus and dilute the sticky matter in the nostrils to clear the nasal passage. Take a cup of water and add baking soda and salt one teaspoon each to it and boil it on a low flame for 20 minutes. Let it cool down but ensure that it is still lukewarm. Lift the mixture with a dropper and drop few drops of this mixture in both nostrils while looking upwards facing the sky. Stay for 1-2 minutes or till mixture is absorbed by the matter inside and later exhale to flush the loosened matter out. This can be repeated 2-3 times in a day in case of severe nasal congestion but shall not be used for young children. It works as one of the most effective home remedies for nasal congestion and provides immediate relief.



Inhaling steam is one of the oldest home remedies for nasal congestion. One can take steam of plain water, even these can soothe and loosen the mucus to provide relief and remove the congestion. Cover the head with a towel and bend over a bowl full of boiled water and inhale the vapors. One can add few drops of chamomile herb to the water in any form, powder, raw or tea bag, allow the herb to soak in the water and then inhale the vapors. Both of these work as effective home remedies for nasal congestion.

Drinking ginger tea is oldest and one of very effective home remedies for nasal congestion. Ginger can even regulate the blood flow and works as good anti-inflammatory hence nasal congestion occurring due to inflamed nasal passage can also be relieved by drinking few cups of ginger tea during the day. Some people suffering with congested nose apply juice of ginger on the nose few times a day for loosening the mucus and removing the congestion. All of these are trusted home remedies for nasal congestion.

Peppermint oil works as effective inhaler and provides effective and one of the simplest home remedies for nasal congestion. Drop 2-3 drops of peppermint oil on a clean cotton cloth or cotton ball, bring it close to nose and inhale one by one by each nostril. The vapors of peppermint oil soothes sinus, loosens mucus and removes congestion effectively. One can keep a bottle of peppermint oil to use it few times in the day as natural inhaler for quick relief. This is also one of the simple home remedies for nasal congestion.

Grapefruit juice extract also works as effective inhaler and provides one of the simple yet effective home remedies for nasal congestion. Drop few drops of grapefruit juice extract on cotton ball and inhale one by one with each nostril for relieving the troubling symptoms and removing nasal congestion.

Increased intake of garlic, onion, black pepper and ginger is highly recommended for people suffering with nasal congestion. Prepare a tomato juice with very little amount of salt and adding these spices to consume twice in a day, this works as one of the effective home remedies for nasal congestion Consume sufficient quantity of water during the day to keep body hydrated which increases its capability to flush infection out and clear the congestion on its own. Eating plenty of vegetables and fruits is very useful. Strictly avoid high calorie food, also avoid excess salt and sugar intake for clearing congestion in a short time.





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