Migraine is severe form of headache which can disrupt daily routine and causes lot of discomfort, home remedies for migraine can help immensely in relieving the problem and are easy to use and completely safe. Migraine is throbbing pain in the head which in some cases occurs or is more severe on one side of the head. It also accompanies some other symptoms different from normal headache. Some people who suffer with migraine get warning signals before the pain begins, this condition is referred as aura, but this happens only in few cases and most of the people find migraine pain occurring abruptly. The aura is a group of symptoms and different people may experience different type of symptoms before the onset of actual migraine pain. Home remedies for migraine are capable and safe ways to handle the problem and have been found effective in reducing the intensity of migraine attacks.
Medical experts believe that migraine begins in the brain and involves nerves pathways, chemicals and also blood supply to the surrounding tissues, there are certain triggers which initiate migraine but actual sequence of events is not clear yet. Women are more susceptible to migraine than men, some women may experience migraine during pregnancy, due to hormonal changes during menstruation or due to birth control pills all of these factors are known triggers of the problem. Amongst most commonly found causes or triggers, stress, environmental factors, food and lifestyle related issues initiate migraine attacks in most of the people. Alcohol, allergic reactions, odors, skipped meals, bright lights, loud noises, disturbed sleep, exercises, smoking or passive smoking are other commonly found triggers of the problem. Certain food items like peanut butter, baked goods, chocolates, dairy products, meats, nuts, onion, fruits like avocado, banana and citrus fruits and foods containing monosodium glutamate and tyramine are other well known triggers of migraine attack.
Home remedies for migraine can relieve the troubling symptoms of the problem safely and in a short time. Feeling of throbbing, pounding or pulsating pain in the head which begins as mild pain and gets worse in less than few minutes is a symptom of migraine. This pain can be moderate on one side but severe on the other side of the head and may last for 6 to 48 hours. Other symptoms like chills, nausea, vomiting, fatigue, increased urination, sensitivity to light, loss of appetite, sweating, difficulty in concentrating, numbness and tingling sensation may also accompany the severe pain in the head during migraine attack. Some people experience sleepiness and neck pain too during migraine attack. Home remedies for migraine can relieve all of the symptoms effectively and can provide relief in a short time.
Crush few cabbage leaves and spread them on a piece of cloth. Tie the leaves on the forehead and relax, this is one of the most effective home remedies for migraine. One can change the bandage and shall use freshly crushed cabbage leaves each time to get beneficial results in a short time.
Application of lemon crust on the forehead is another one of the useful home remedies for migraine. This remedy provides soothing effects and relieves pain in a short time. Grind lemon crust well and form a paste for applying topically on the forehead, relax and do not walk or move for sometime to get quicker results.
Squeeze fresh carrot juice 300 ml in quantity and add 200 ml of fresh spinach juice to it. Drink this mixture of juices, it works as one of the most effective home remedies for migraine. One can also mix 100 ml of beet juice and 100 ml of cucumber juice with 300 ml of carrot juice for beneficial results. Both of these work as useful home remedies for migraine.
Go on a fruit and fruit juice diet for 2-3 days, this works as one of the very effective home remedies for migraine. Fast for 2-3 days continuously and drink only orange, carrot, celery and cucumber juices. This helps the body in clearing out the toxins present in the system. Absence of toxins reduces the frequency and intensity of migraine attacks to a large extent. This is one of the trusted home remedies for migraine.
Use of ginger has also been found very beneficial in calming migraine attacks. Suck a piece of ginger during an attack, ginger helps in reducing the pain and duration of attack. Use ginger as spice in cooking and also as salad ingredient to prevent attacks and reduce their intensity. Ginger provides few effective home remedies for migraine.
Soak a towel in water and wring it to squeeze the excess water out. Put it in a freezer for 10 minutes and later wrap it around the head and eyes and relax. This works as one of the wonderful home remedies for migraine and relieves the pain very effectively.
Take ginger powder and turmeric powder in equal and sufficient quantities, add few drops of boiled milk to it to form a paste. Apply this paste on the forehead and it can also be applied at the painful area if the area is bald. This works as one of the most useful home remedies for migraine.
Scalp and head massage with appropriate oils also works as very effective treatment to the problem and provides quick relief. Getting regular massage with massage therapist is very effective but in absence of a therapist one can give self massage by rubbing the scalp and forehead with fingers in a circular motion. This shall be practiced at least three times in a week to avoid and reduce the frequency of migraine attacks.
Keep body hydrated by drinking sufficient quantities of water during the day. Medically it is believed that a person shall consume at least 8-10 glasses of water everyday to keep the system healthy and toxin free. Take proper rest and sufficient duration of sleep to avoid stress. Avoid loud noises, watching TV late in the night or doing any other straining activity which might exhaust or cause mental stress. Yoga poses and exercises are very beneficial, there are certain set of exercises which are recommended to the people suffering with migraine. These exercises help the body in cleansing the internal system and promote healthy blood flow all over the body to relieve the problem effectively. One should learn and practice these yoga exercises in presence of an expert.