The process of detoxification of kidneys is called as kidney cleansing and home remedies for kidney cleansing are effective and easy ways to do it. Kidneys are one of those organs of human body which it uses to keep itself toxin free and flush the harmful substances and chemicals consumed through diet and breathing out of the body. But due to excessive inflow of such toxins or due to presence of disorders in the body kidneys get overburdened and get sluggish which can cause accumulation of certain substances like calcium, struvite and uric acid to form stones and damages kidneys and other organs of urinary system. Apart from stones pain and problem of water retention also troubles the person if there is excessive toxic presence in kidneys. Home remedies for kidney cleansing are very easy and convenient ways by which one can keep kidneys healthy and in pristine health to avoid unhealthy conditions.
Diet, lifestyle and medicines are primary causes of toxin buildup in kidneys. Intake of animal proteins, sodium, refined sugar, oxalate, apple juice, grapefruit juice and beverages and low intake of water can cause toxin buildup in kidneys and also promotes formation of stones. People leading inactive lifestyle and carrying excess weight also suffer with sluggish kidneys and are prone to suffer with kidney stones. Medicines like diuretics, NSAIDs and sedatives and tranquilizers on regular use also cause toxin buildup in kidneys. Diabetes, high blood pressure, polycystic kidney disease, glomerulonephritis, enlarged prostate and clogged or blocked arteries are other known causes of toxin buildup in kidneys. Pesticides and insecticides consumed through diet, water containing chemicals and harmful minerals and environmental pollutants are other commonly found causes of toxin buildup in kidneys.
Home remedies for kidney cleansing are convenient ways to protect kidneys from ill-effects of these factors and protect overall health. Toxic kidneys show many types of symptoms and signs to ring the danger bell. Low urine volume lesser than 2 liter per day on sufficient water consumption is a sign of kidney problem, presence of enzymes and protein in the urine, increased electrolytes in the blood, increased blood pressure, frequent urination and anemia are few signs of toxic kidney. Tubular necrosis is a serious disease which can even lead to kidney damage this problem shows symptoms like nausea, confusion, fluid retention and low urine volume at the onset. Irritability, frequent thirst, muscle cramps, fatigue, chest pain, poor blood clotting, headaches, restless leg syndrome, numbness in hands and legs, puffiness around eyes, swelling in legs, shortness of breath, erectile dysfunction and changes in the heart rate are other symptoms which are evident in the case of toxic kidneys. Home remedies for kidney cleansing can prevent these symptoms from occurring by detoxifying kidneys safely and easily and are immensely beneficial in preventing any further damage to this vital organ of human body.
Fasting once in a week is one of the most effective home remedies for kidney cleansing. It is very easy to follow, just avoid eating anything entirely for one day and consume only fruit juices and water. Drink few cups of green tea during the day and plenty of normal room temperature water. Excess fluid intake helps in flushing out the toxins present in the kidneys.
Another one of the effective home remedies for kidney cleansing can be taken by preparing juice of three apples with their skin on. Add half lemon juice to the apple juice and consume this once or twice in a day. It is one of the easiest ways to keep kidneys free of toxins and it is also very helpful in passing out kidney stones.
Watermelon also provides couple of effective home remedies for kidney cleansing. Fast for a day and consume watermelon during the day, one can also drink watermelon juice by blending slices of watermelon but do not add any other thing to the juice. Practicing this once in a week is excellent remedy for keeping kidneys free of toxins. Another remedy can be prepared by grinding few watermelon seeds and adding it to a cup of water. Boil this mixture and later strain and drink it as tea. This also provides beneficial effects in flushing the toxins out of kidneys and preventing stone formation. Both of these are useful home remedies for kidney cleansing.
Take 4 stalks of celery, 3 sprigs of parsley and 1 cucumber and blend them together. Squeeze a lemon over this mixture and mix them well. Consume this once in a day for kidney cleansing. This is another one of the effective home remedies for kidney cleansing.
Take two teaspoon of dandelion roots and nettle leaf, oat straw, cotton silk and fennel half teaspoons each. Add this mixture of herbs in quart of water and boil in covered utensil for few minutes. Later allow it to cool down and after cooling down remove the lid and strain the mixture. Drink this remaining water twice in a day, it is one of the excellent home remedies for kidney cleansing.
Drinking carrot juice also works as one of the wonderful home remedies for kidney cleansing. Take three tablespoons of freshly grated carrots and boil them with a cup of water. Allow the mixture to stand overnight and in the morning drink this mixture in three parts after warming up the portion. Take one tablespoon of carrot seeds and boil them with a cup of water. Allow the mixture to stand for a night and in the morning boil this again for three minutes and strain. Consume the remaining liquid two tablespoons three times in a day. All of these work as wonderful home remedies for kidney cleansing.
Consume fruits and vegetables like celery, cucumber, watermelon, apples and lemon as much as possible. Drink carrot juice or eat raw carrots as these are excellent in keeping kidneys clean and healthy. Use of ginger in tea or as spice or in raw form is also highly recommended for preventing toxic kidneys. Drink plenty of water during the day person prone to kidney diseases shall drink more water than his or her body demands. Drinking water half of the bodyweight where weight of body is taken in pounds and water in ounces works as one of the simplest home remedies for kidney cleansing.