Home remedies for hot flashes can reduce the duration and troubling symptoms to a large extent and also curtail the frequency of attacks to provide relief without any side effects. Hot flashes are sensation of warmth mostly starting from head and neck region, it is commonly believed that women only suffer with hot flashes but there are certain medical conditions which can cause hot flashes in males too. Some women suffer with intense hot flashes and can even develop rashes on the face and neck skin. Starting from head and neck hot flashes can spread to the whole body and these may last from 2 minutes to thirty minutes. In case of severe hot flashes the frequency of these flashes may be few times in a day. Home remedies for hot flashes are effective, safe and natural ways to relieve the symptoms and reduce the frequency.
Women approaching menopause mostly suffer with hot flashes. The hormonal changes occurring in the body during this stage disturbs the thermoregulation of the body to cause hot flashes. However ways in which hormonal changes affect thermoregulation of the body are not yet fully known. Young girls who have just started to menstruate or expecting it soon may also suffer with hot flashes due to hormonal fluctuations. Hormonal therapy, endocrine cancer, prostrate cancer and poor lifestyle are causes of hot flashes in men. Hormonal therapy and poor lifestyle can cause hot flashes in women too.
Home remedies for hot flashes can relieve the symptoms effectively and to a large extent without causing any side effects. Wave of heat or warmth starting suddenly and stopping in few seconds to few minutes is a symptom of hot flashes. The feeling of warmth starts from head and neck region and can spread to whole body, in few cases the heat can be mild and in some cases it can be severe. Redness of skin particularly of the face and neck and excessive perspiration may also accompany hot flashes. Hot flashes have been classified into two categories, standard hot flashes which start quickly and reach their peak within a minute or two and stay there for few minutes while secondary or ember hot flashes are the ones which start slowly and are mild but take approximately half an hour to fade away. Home remedies for hot flashes can provide relief from all the symptoms and reduce their frequency to alleviate the problem.
Take two teaspoons of sage dried leaves and steep them in a cup of boiling water for five minutes allow it to cool down and strain the mixture. Add sugar or honey for sweetening, drinking sage tea few times in a day is one of the excellent home remedies for hot flashes. Sage works as antiperspirant and contains phytoestrogens to provide beneficial effects on regular consumption.
Apple cider vinegar provides one of the simplest home remedies for hot flashes. Always remember to consume apple cider vinegar in diluted form as this is acidic and can cause burns. Mix two to three teaspoons of apple coder vinegar in 8 ounces of water and consume this mixture either after the meals or during the meals for effectively alleviating hot flashes. This is one of the oldest home remedies for hot flashes.
Sarasparilla has been used since ancient times as one of the trusted home remedies for hot flashes. Take 1-4 grams of dried root powder of sarasparilla and mix it with 8 ounces of hot water. Steep this for at least 10 minutes and later strain the mixture and drink when it is warm. This also works as one of the effective home remedies for hot flashes.
Vitamin E supplements also alleviate the problem of hot flashes but this shall not be taken without doctor's advice. Taking 400 IU twice in a day is very efficient in reducing hot flashes. One can also supplement the body with vitamin E by increasing consumption of almonds, nuts and whole grains. Vitamin E through diet or supplements provides one of the simplest and effective home remedies for hot flashes.
Thyme oil provides couple of effective home remedies for hot flashes. Thyme oil massage can prevent and reduce the frequency of hot flashes magically. One can keep thyme oil in easy reach and can inhale its aroma during hot flashes to reduce the intensity of attack and calm down the heat wave quickly. Aroma of basil leaves is also very beneficial in calming the attack and works as one of the easiest home remedies for hot flashes, one can rub few leaves of basil with hands and cover the nose with them to inhale its aroma as and when experiencing hot flashes.
Increased intake of Indian gooseberry either fresh or dried in raw form with diet is another very simple and one of the easiest home remedies for hot flashes. Indian gooseberry is the richest source of vitamin C in the world and its regular consumption uplifts the body's immunity system to prevent the triggers of hot flashes.
Include soy products in the diet or take one soy meal everyday regularly to calm down hot flashes and reduce their frequency to a large extent. Drinking soy milk or using soybean oil in cooking is an easy way to consume more and more of soy products to reduce hot flashes. Red clover is also a rich source of isoflavones like soy products and is used as one of the home remedies for hot flashes.
Deep breathing is an effective exercise to calm down hot flashes and control the rising heat very effectively. With deep breathing person can slow down metabolism and regulate body temperature effectively. Breathing exercises are also very beneficial in bringing down the frequency of hot flashes. Meditation increases mental calmness and also promotes better functioning of brain which eventually controls the frequency and intensity of hot flashes to provide beneficial results. Avoid acidic, spicy and greasy foods, reduce alcohol and caffeine intake and increase intake of fruits and juices and keep body hydrated by consuming sufficient quantity of water during the day. Wear cotton clothes and avoid sudden temperature changes like coming out from an air-conditioned environment immediately can trigger hot flashes, allow the body to adjust before exposing it to sudden temperature change.