Home remedies for heel spur provide effective and easy ways to resolve the problem and without any side effects even if treatment is required to be taken for longer time. Bone spur or heel spur is formed when body tries to repair damaged bone or joint of ligament and bone. Spurs are calcium deposits which can be of any shape but in case of heel spurs it is mostly in shape of a hook. 70 percent of the patients suffer with this problem due to plantar fascia. Plantar fascia is a ligament which forms arch of the foot and bears high stress during walking and running, when this ligament due to regular and extra pressure, stretches away from the heel bone it causes heel spur. Heel spur is a hook like formation formed on the front part of heel bone. Heel spur itself does not cause pain and many patients who bear a heel spur without stretched plantar fascia experience no pain at all.
Inflamed or stretched plantar fascia is the biggest cause of heel spur. Any other disease or problem which causes bone damage like reasons causing osteoarthritis can also promote heel spur or bone spur in any part of the body. Fractures, ligament ruptures and other injuries are also known causes of heel spur. Deficiencies or disorders causing reduction in bone density may also cause heel spur. People having active lifestyle like sportspersons or people who need to stand for a longer time are prone to suffer with heel spur. Women wearing high heels, obese people, too much jogging or running, lifting heavy objects and people having back pain problem also develop heel spurs. Home remedies for heel spur can alleviate the problem in a short time caused due to any of these reasons.
Considerable pain which aggravates while keeping the foot on the ground or while walking is primary symptom of heel spur which keeps on increasing each day. Opting home remedies for heel spur at an early stage can prevent the trouble and pain in a short time and very effectively. Pain in the foot is particularly very intense in the morning as ligament is at rest at that time. Pain increases when a person starts walking after coming out of bed but later it starts reducing. Sudden movement like jumping and leaping aggravate the pain and person might feel more intense pain next morning. Heel spurs are generally noticeable only through X-rays, people bearing this problem without any inflammation or sprain in plantar fascia does not experience any pain or discomfort at all and may not notice or feel the spur until it protrudes in any blood vessel or tissue. Home remedies for heel spur are not only capable of providing pain relief but also control growth of the problem to prevent severe symptoms in future.
Borax solution is one of the effective and simple home remedies for heel spur to cure the pain and inflammation caused by the problem. Make a solution by mixing borax powder with water and dip the foot in this solution for at least 30 minutes. One shall do this twice in a day and for few days regularly to reduce pain and inflammation.
Cut a piece of paper in the shape of heel and soak it in apple cider vinegar. Wear this for few hours to effectively relieve pain and inflammation caused due to heel spur. Take a teaspoon of apple cider vinegar and mix a teaspoon of baking soda with molasses to form a solution. Dip affected foot in this solution for few minutes, it is very effective external treatment of heel spur. Both of these home remedies for heel spur provided by apple cider vinegar are very effective.
Tying fresh cabbage leaves on the heel by covering them with a paper is another effective external treatment for reducing pain and inflammation. Rubbing ice packs also provide quick relief from pain by relaxing the muscles and ligaments in a short time. These are simple home remedies for heel spur.
Coconut oil massage is one of the old and trusted home remedies for heel spur. This massage shall be done before going to bed and in the morning when ligaments and muscles need relaxation and blood flow to prevent and cure pain and inflammation.
Dip cheese paper in linseed oil, tie it to the affected heel and allow it to stay for few hours. Change the pack once in a day for effectively reducing inflammation and discomfort caused by heel spur. This is also one of the simple and effective home remedies for heel spur.
Flaxseed oil pack is another one of the simplest and effective home remedies for heel spur which is very potent in bringing down pain and inflammation. People also use hot water mixed with salt to reduce pain and inflammation caused by heel spur.
Exercises are very beneficial for curing the problem and provide wonderful results with home remedies for heel spur. Stretch your arms and lean against a wall while standing flatfooted on the ground. Take right leg a step towards the wall but keep left feet completely on the ground. Bend down in a way that heel of left leg is stretched for a minute. Repeat the same process with another leg. Perform this exercise in the morning for at least 10 times for each leg. This can bring wonderful results in short time along with the use of home remedies for heel spur. One very simple yet effective exercise for heel spur is done by sitting on a chair with feet touching the ground completely. Place any thing which rolls under the foot like tennis ball or few marbles etc. Do not put pressure on the foot just roll the ball with your foot back and forth. This is simple yet very effective exercise and is reckoned as one of the effective home remedies for heel spur.
Support the arch of the foot by keeping a cotton pad or any other soft cloth in the shoe, pressure or weight of the body on heel and toe stretch plantar fascia, prevention or reduction of pressure on this ligament helps in preventing pain and inflammation to avoid discomfort. Eating calcium rich diet and consuming alfalfa tea twice a day works internally to reduce pain and cure the problem.