Food allergy is exaggerated immune response triggered by generally harmless food substances, the symptoms of food allergy can be mild to severe and home remedies for food allergy are potent and safe ways to relieve the symptoms and avoid its reoccurrences. Normally when a person consumes food body's immune system protects against harmful bacteria, viruses and toxins which get into the system along with the diet. Sometimes certain types of proteins or fragments of protein which are not digested in the digestive system are tagged by immunoglobulin E. This tag sometimes confuses immune system and it triggers an allergic response assuming that system is under attack by foreign micro-organisms. Though protein is the most common allergic component but there are other food substances too which can cause food allergy in a person. Home remedies for food allergy are excellent methods to relieve the symptoms and alleviate the condition in a short time.
Any food can cause an allergic reaction in the body but a few foods are considered as main culprits. Eggs, milk, shellfish, peanuts, soy, tree nuts and wheat are most commonly found allergic foods for children. Though a person can become allergic to certain food at any age but a proper allergy starts at young age, most of the time at later age person develops food intolerance more commonly than food allergy. Problems like lactase intolerance and celiac disease cause food allergy as these make a person intolerant to dairy products and wheat and other gluten-containing grains respectively. Medically it has been noticed that very few person suffer with food allergies and mostly people are intolerant to certain types of foods which causes an abnormal response by the body's immune system to cause problems which is assumed as food allergy.
Home remedies for food allergy can relieve the condition and cure the problem in a short time. Hives, hoarse voice and wheezing within 2 hours of eating are key symptoms of food allergy. Other symptoms like abdominal pain, itching in the mouth, eyes, skin and other areas, and swelling of eyelids, lips, face and tongue may also accompany. Some people have runny nose, nasal congestion, lightheadedness, fainting, difficulty in swallowing, nausea, diarrhea, blisters and scaly and red skin due to food allergy. The symptoms of food allergy usually begin within two hours of food consumption and very rarely these occur later than that. Home remedies for food allergy are safe and natural ways to calm the symptoms by nullifying ill-effects of excessive anti-bodies in the blood and histamine produced by the immune system. Home remedies also help the body in flushing the allergic substance out of the system at the earliest to cure the problem.
Five drops of castor oil added to half cup of any vegetable juice without adding any salt or sugar to it shall be consumed as first thing in the morning regularly for few months. This is one of the wonderful home remedies for food allergy and its prevention. In case vegetable juice is not possible consuming castor oil with water is equally beneficial.
Vegetable juices and a combination of spinach, beet roots and carrot juice is one of the effective home remedies for food allergy. Squeeze fresh juice of carrots 300 ml in quantity and mix 100 ml of spinach and beet root juice each with it and consume this 500 ml of mixture once in a day. This elevates immunity system and prevents and cures food allergies effectively.
One of the simplest home remedies for food allergy is provided by lemon juice and honey. Squeeze a teaspoon of lemon juice and mix it in a glass of water, sweeten this mixture with a teaspoon of honey and drink it as first thing in the morning on an empty stomach. This is one of the most effective and simple home remedies for curing and preventing food allergies. On regular intake this remedy works as anti-allergic and anti-toxic agent.
Doses of vitamin E regularly prevent all sorts of allergies and are one of the effective home remedies for food allergy too. Vitamin E possesses anti-allergen properties and its proper supplementation to the body avoids allergic reactions to prevent problem from occurring and also provides quick relief.
Eating banana regularly is one of the easiest home remedies for food allergy. If one is not allergic to banana itself then this is one of the best natural treatments for preventing and curing the allergy. Banana has excellent healing properties and also aids digestive system which helps in relieving the symptoms of food allergy and also prevents its reoccurrences.
Take pieces of ginger approximately one inch long and grate it. Add a teaspoon of honey to it and consume, it works as one of the wonderful home remedies for food allergy. Add a piece of grated ginger to regular cup of tea regularly for keeping food allergies at bay. Consuming mixture of honey and apple cider vinegar one teaspoon each before going to bed is another one of the popular home remedies for food allergy.
Avoid white sugar, bleached flours, meat products, frozen foods and pre-package foods. Avoid fried foods or foods cooked in oil, completely avoid too much alcohol, coffee or tea intake, some people believe that consumption of red wine is beneficial which is true but the quantity shall be kept strictly under control as over consumption of it can cause as well as aggravate food allergy. Always wash fruits and vegetables thoroughly before consuming in raw form or cooked.
One way of curing mild allergic reactions to a particular food item is by consuming that food item regularly in very small quantity. This allows the body to react to that substance in proper way and gradually the system starts accepting it normally without making any abnormal response. However if a person faces severe allergic reaction on consumption of any particular food item then this remedy shall be avoided. Stay hydrated by drinking plenty of water and liquids always and do not get stressed out. Taking proper rest and mild exercises are best ways to reduce stress and keep immunity system in proper health and condition to avoid all sorts of allergies.