The problem of dry eyes are quite prevalent and can harm the vision seriously, home remedies for dry eyes can help immensely in alleviating the problem and are safe to use. Problem of dry eyes occur either due to lack of tears or due to excessive evaporation of tears from the eyes. Eyes need healthy ocular surface to maintain proper vision, sufficient quantity of tears, healthy tear film, regular blinking and normal lid closure are compulsory for maintaining healthy ocular surface and proper vision. The problem of dry eyes occur when there is not sufficient quantity of tears and ocular surface becomes dry instead of remaining moist always or ocular surface looses moisture due to abnormally high rate of evaporation of tears. In either condition the tear film of the eyes gets damaged resulting in dry eyes and deterioration of vision drastically. Due to dry eyes, eyes cannot protect themselves from dust particles and foreign bodies, normal lid closures are absent and due to blinking in presence of particles and lack of moisture tiny abrasions occur on the surface of the eyes deteriorating health of the eyes. Home remedies for dry eyes are capable treatments to control the problem easily and prevent damage to the vital organ of human body.
Ageing, hormonal changes and diseases like Sjogren syndrome, rheumatoid arthritis and lupus are commonly found causes of dry eyes these problems are known to block the production of tears. Insufficient overlying lipid layer, reading in poor light, watching TV for long time, conditions like stroke or bells palsy prevent a person from blinking regularly which causes high rate of evaporation of tears from the eyes causing dry eyes. Structural problems to eyes or eyelids which prevent them from closing properly also cause evaporation of tears from the eyes causing dry eyes. Side effects of medicines like anti-histamines, anti-depressants, oral contraceptives and beta-blockers are also known for causing lesser tear production and leading to dry eyes.
Home remedies for dry eyes can relieve the problem caused due to any of these reasons and protect eyes from damages. Burning and itching in the eye which does not go away even after washing is a symptom of dry eyes. Dry, gritty or scratchy and filmy feeling in the eyes, are also symptoms of dry eyes. Regular redness in the eyes, blurred vision and feeling of presence of foreign object in the eyes constantly are also symptoms. These symptoms seem to worsen in cold, windy and less humid environments and also after long reading or watching. Another peculiar symptom of dry eyes is secretion of too much tears at regular intervals, this happens due to dryness in the eyes and body secrete tears to moist the surface but eyes cannot handle so much tears at one time hence tears flow out of the eyes. After sometime when eyes get dry again the whole process repeats itself. Home remedies for dry eyes can relieve all types of symptoms in a short time, safely and easily.
Soak 2-3 teabags in a cup of hot water and let the tea flow out of bags, after few minutes dip two cotton balls in the cup let them soak the tea. When tea is bearably warm put these cotton balls over your closed eyes and allow them to stay for few minutes. When tea cools down put teabags over closed eyes for 5 minutes, this is one of the effective home remedies for dry eyes done in two steps.
Use of almond oil and castor oil while going to bed also provides moisture to the eyes and prevent excessive evaporation, if used during the day they can blur the vision hence using them in the night is the best time. This is also one of the very effective home remedies for dry eyes.
Take a bowl full of warm water and add 2-3 drops of lavender oil to it. Soak two cotton balls in the mixture and squeeze out the excess liquid out of these and place them on the closed eyes. The vapors of lavender oil work very well for preserving moisture of ocular surface and prevent evaporation of tears. This is also one of the useful home remedies for dry eyes.
Cut two slices of cucumber and place them over closed eyes. Allow them to stay for at least 20 minutes. This is one of the simplest home remedies for dry eyes which cast soothing effects on strained and tired eyes. One can repeat this for few times in a day or after working on a computer or reading to soothe the eyes and prevent ill-effects of straining.
Soak a towel in bowl of warm water, wring it to allow the excess water to flow out and cover front part of the face with the towel and stay in this position for 15-20 minutes. This is another one of the effective home remedies for dry eyes. The moist environment created due to dampness of towel works wonderfully for maintaining the moisture of the eyes.
Make a paste by mixing tomato puree, turmeric powder, lemon juice and orange lentil flour. Apply this paste below eyes and let it stay as long as possible. This works as one of the wonderful home remedies for dry eyes. If one is allergic to turmeric powder, tamarind powder can be used in place of it for beneficial results.
Normal person blinks about 22 times in a minute but while reading or working or watching TV the blinking rate can be reduced down to even seven times in a minute which allows lot of quantity of tears to evaporate causing dryness in the eyes. Taking a blinking break is one of the effective home remedies for dry eyes as well as good exercise to relieve the eyes from constant strain. Another effective treatment is rub your palms and cover the eyes with them, imagine that you are at a dense green place for few minutes, this relaxes the eyes and prevents damage to the eyes due to straining. These work as effective home remedies for dry eyes. Eat lots of vegetables and fruits, and drink fruit juices and water during the day in higher volume for maintaining proper health of the eyes.