Home remedies for colon cleansing are effective and natural ways of helping the body to remove toxins from the intestinal tract to keep body disease free. Bowel movements are the ways by which body removes the toxins and chemicals which get accumulated in the intestinal tract consumed through diet, medicines etc, slow bowel movements or low frequency of bowel movements causes toxin buildup over a period of time which can cause many different types of diseases and disorders in the body. People not having healthy frequency of bowel movements or suffering with chronic constipation need colon cleansing. Other people who might have healthy bowel movement also need cleansing over a period of time to protect the body from ill effects of toxins. Home remedies for colon cleansing are inexpensive and natural ways of detoxifying the colon and intestinal tract for good health and keeping away diseases and disorders.
Medically one bowel movement per day is healthy frequency and very necessary for removing toxins from the intestinal tract. Improper bowel movements, unhealthy diet, poor lifestyle, regular intake of certain medicines, environmental pollutants, slow metabolism and chronic constipation all of these cause toxin buildup and person affected by any of these factors needs colon cleansing after a certain period. People suffering with magnesium deficiency, essential fatty acid deficiency, thyroid imbalances, food allergies and water retention are prone to have sluggish colon and need cleansing. Though medical experts believe that today every person needs colon cleansing for sound health and disease free body.
Home remedies for colon cleansing allow a person to detoxify colon on regular basis to prevent toxin buildup and keep person healthy. Constipation, diarrhea, frequent headaches, extreme fatigue, skin diseases, colitis, diverticulitis, backache, bad breath, hemorrhoids, PMS, depressions, irritability, loss of concentration, weak memory, joint pains, heart disease and cancer are commonly found symptoms of poor colon health and people facing such symptoms require detoxification of the entire body system. Home remedies for colon cleansing are easy and effective ways to prevent these symptoms and maintain good health.
Eating fresh fruits and drinking fresh juices along with plenty of water during the day is one of the most simple and effective home remedies for colon cleansing. Sufficient water intake ensures hydration of digestive organs and keeps stools soft and promotes their smooth movement through colon. Better movement of fecal matter through colon ensures removal of toxins and detoxifies colon for better and sound health. This is not simply one of the home remedies for colon cleansing, it can be developed as a habit for sound health and diseases free life.
Increased intake of beet root and radish along with other green leafy vegetables works as one of the effective home remedies for colon cleansing. Increased intake of fresh green vegetables supplies sufficient quantities of fiber which works as good digestive aid and beet root and radish ensure smooth bowel movements by making stools soft. This can be practiced regularly or after certain period as one of the home remedies for colon cleansing.
Prepare a soup by mixing vegetables and fruits like cabbage, onion, peas, beans, papaya, carrot, celery, potatoes and crushed garlic cloves. Add little salt for taste and black pepper. Consume this soup as meal for few days as effective diet for detoxifying colon. It is one of the effective home remedies for colon cleansing.
Take raw ginger and garlic in sufficient quantities, fry these in olive oil, add a teaspoon of turmeric powder and bit of salt for taste. Use this along with meals as taste enhancer. This is another one of very effective home remedies for colon cleansing. The effects of ginger stimulates colon and reduces bloating and garlic is capable diet for killing bacteria and parasites in the intestinal tract and promoting good digestion for smooth and soft bowel movements. This is one of the home remedies for colon cleansing which is effective in treating various other disorders of digestive system like acid reflux, flatulence, poor digestion and food allergies etc.
Take one teaspoon of bentonite clay and one teaspoon of grounded flaxseeds. Mix them in a glass of water and drink this mixture as first thing in the morning. Consume at least 10 glasses of water during the day to prevent constipation, consuming fruit juices along with water will provide even better results. Consume another glass of mixture in the night before going to bed. This is one of the magical home remedies for colon cleansing.
If one can follow a diet regimen for few days consuming mixture of juices of parsley, wheatgrass, celery, cabbage and spinach one ounce each for a week provides complete colon detoxification. Ensure that juices are fresh and contain vegetable and fruit pulp, one can add orange juice for better taste. This is one of the most popular home remedies for colon cleansing.
Aloe leaves are natural and efficient laxatives and consumption of these also ensures smooth and regular bowel movements to keep colon clean and healthy. Ayurvedic preparation 'Triphala Powder' has been used by thousands as effective supplement and provides one of simple and effective home remedies for colon cleansing. Fennel seeds can loosen the mucus in the colon to allow smooth bowel movements and detoxification of colon. Barberry juice also stimulates colon and helps the body in flushing out toxins out of the system. All of these are effective home remedies for colon cleansing.
One of the simple yet effective home remedies for colon cleansing is prepared by mixing one tablespoon each of lemon juice, honey and apple cider vinegar in a quart of water. Drink this mixture all day for a week for effective detoxification of colon and removal of toxins from the system.
Avoid diet containing high fat content, spicy, refined and processed foods. Meat, dairy products, caffeine, alcohol, tea and sugar shall be avoided strictly while taking colon cleansing diet as these can slow down or can nullify the effects of the diet. Regular exercises and active lifestyle is very effective in maintaining good digestion and also for smooth and regular bowel movements. Eat at proper time and avoid sleeping right after meals.