Home remedies for cervical spondylosis are effective treatments to control the problem and prevent its aggravation which can cause severe symptoms and problems to the victim. Cervical spondylosis is chronic wear on the cervical spine including wear of disks or cushion between neck vertebra and joints between the bones of cervical spine. This condition poses lot of discomfort and on progression can give rise to depressing symptoms. With the progression of the problem the bones can move away from their normal position causing pain and disability. Home remedies for cervical spondylosis are very useful treatments and provide potent remedies to check the progression of the problem and on regular use can even improve the condition naturally.
Everyday wear and tear of disks or cushions between neck vertebra and joints between the bones of cervical spine are main causes of cervical spondylosis. People involved in heavy jobs which require lifting heavy objects or lots of movement and twisting are prone to suffer with cervical spondylosis, sportspersons and athletes are also prone to this problem. Osteoporosis and severe arthritis can also cause this problem. Inactive lifestyle, lack of exercises, obesity, neck injury, neck surgery and ruptured or slip disc are other causes of cervical spondylosis. Apart from these any incident or problem causing damage to natural formation of cervical spine can give rise to this problem including diseases and disorders.
Home remedies for cervical spondylosis are effective ways to relieve the problem and its symptoms caused due to any of these reasons. Sudden, deep pain which may not even allow person to move in the upper back or above shoulders is common symptom of cervical spondylosis. The pain can radiate to upper arm, forearm and rarely to fingers. The pain gets worse while changing posture, bending neck backwards, coughing, sneezing, laughing or walking more than few yards. Growing neck stiffness along with regular pain in the upper back, shoulders and arm is clear symptom of cervical spondylosis, abnormal sensation in the shoulders, numbness in neck, arms and sometimes in legs and headaches in the back of the head are other symptoms of cervical spondylosis. On progression this disease can even cause loss of balance and person can lose control over bowel movements. Home remedies for spondylosis have been found very effective in treating the problem and relieving the symptoms.
Garlic is one of the most effective home remedies for cervical spondylosis. Take 10 cloves of garlic and add them in 60 gm vegetable oil after crushing them. Heat the mixture till it gets hot, remove the utensil from the burner and allow the oil to cool down. Later strain the oil and massage the affected parts vigorously with it. In case of severe symptoms massage the affected areas twice in a day and later take warm water bath. This is one of the oldest and trusted home remedies for cervical spondylosis.
Consume a teaspoon of lemon juice after adding a pinch of salt to it, take this remedy two three times in a day. This is one of the easiest home remedies for cervical spondylosis. Simply taking warm water bath two three times in a day also relieves pain and discomfort.
People suffering with cervical spondylosis can perform simple exercises taking 2-3 minutes break from work. These exercises shall begin by folding and unfolding of fingers, fold the fingers and close and drop the wrist, rotate the fist in clockwise and anti-clockwise direction, fold and unfold arms and rotate shoulders first in clockwise and later in anti-clockwise direction. Repeat each movement of every part at least 10 times in one session and perform at least three sessions everyday. These exercises can be done while sitting or standing. These exercises are wonderful in relieving the problem as well as preventing it from aggravating or occurring and work as wonderful home remedies for cervical spondylosis.
Massage provides one of the best home remedies for cervical spondylosis. Massage the neck, upper back, shoulders and upper arm with any warm vegetable oil, olive oil is highly recommended. After the massage cover the neck and shoulder area with a hot towel, soaked in hot water and later wringed to let the excess water flow out. Stay in this position for 20 minutes. Soak the towel again if it cools down before 20 minutes. The massage and moist heat provided by the wet hot towel works as one of the magical home remedies for cervical spondylosis and relieves pain and stiffness. Perform this massage in the morning.
Consumption of chebulic myrobalan after every principle meal regularly also provides relief and works as one of the effective home remedies for cervical spondylosis. Cycling regularly while keeping the back straight and using thighs and hip region to push the paddles work as another one of the useful home remedies for cervical spondylosis. One can use stationary cycles too for this purpose.
Neck and head exercises are other very useful home remedies for cervical spondylosis. Stretch arms sideways and rotate the head in clockwise and anti-clockwise direction, repeat this movement at least 10 times in one session. Later tilt the head backwards and bring it forward till chin touches the upper chest, repeat this too at least 10 times. Nod the head sideways towards one shoulder and then towards another. These exercises are very useful and work as effective home remedies for cervical spondylosis.
Certain precautions while sleeping and lifting objects prevent the problem from aggravating. Sleep on a hard mattress sideways and keep legs at right angles. Avoid lifting objects while bending from the waist, instead squat close to the object and lift the body using knees keeping back straight. Eat vegetables like tomato, cucumber, radish, carrot, lettuce and cabbage in raw form as much as possible and vegetables like spinach and cauliflower after steaming. All types of fruits are good for treating the problem. Avoid fried, spicy, sour foods and also avoid sour curd, sugar, tea and coffee. Completely avoid smoking or tobacco consumption and perform light exercises regularly. Yoga has some very useful and effective exercises and poses to relieve the problem.