Home remedies for bloating are widely used to calm down the discomfort caused due to distended stomach within a short time. Bloating, burping and passing gas is normal and is an activity which occurs many times in a day, it is when gas present in the abdomen either does not find a way to escape out of stomach or it is produced in large quantities, too much for the system to pass out in a short time, is what causes bloating. The feeling of fullness of stomach or distended stomach is called bloating. Occasional episode of bloating is not considered as serious condition but frequent occurrences of this suggest presence of underlying problem which needs attention. Home remedies for bloating can relieve the problem at short notice and can also address the problems causing and initiating it.
People suffering with constipation, slow metabolism rate, slow colon and problem of water retention tend to have frequent episodes of bloating. Eating at irregular times, eating too much fatty and greasy food, overeating, food allergies, aerophagia, lethargic lifestyle, smoking, stress and anxiety are other commonly found causes of bloating. Diseases like irritable bowel syndrome, celiac disease, visceral fat, dysmenorrhea, menstruation, polycystic ovary syndrome, Alvarez syndrome, blockages or infection in the gastrointestinal tract, alcoholism and lactose intolerance are other reasons. Side effects of medicines, confinement to bed and hormonal changes can also cause bloating which gets cured with the treatment of the root cause of the problem.
Home remedies for bloating are effective in relieving the distention and pain in the abdominal region due to excessive gas presence caused by any of these reasons. The most common symptoms of bloating include feeling of distension in the abdominal region which can even change position. Stomach feels as if it is too full, very rarely but symptoms of bloating can also accompany shortness of breath or pain. This problem can also cause cramps in the stomach which can cause sharp and short waves of pain particularly while making movement. Home remedies for bloating can relieve all types of symptoms to alleviate the problem very effectively and in a short time.
Ginger provides few effective home remedies for bloating. Take a small slice of ginger and boil it with a cup of water. Allow it to boil for few minutes, later strain the mixture and let it to cool down. Consume this 3-4 times in a day, it works as preventive as well as curative remedy for bloating. Drinking regular cup of tea prepared by mixing a crushed piece of ginger is also very effective in curing the problem. Add ginger as spice in cooking, it also provides relief from the problem by digesting food properly and preventing excessive gas production during digestion. Soak a piece of ginger with a teaspoon of lemon and allow it to stay for an hour, add salt to it and consume this with meals for beneficial results and effective relief. All of these are very effective home remedies for bloating.
Drinking chamomile tea is also very beneficial and works as one of the effective home remedies for bloating. Chamomile tea relieves nervous system and soothes gastrointestinal tract. This tea works best when consumed before bedtime. It is one of the popular home remedies for bloating.
Peppermint tea is another one of the most effective home remedies for bloating. Drinking one or two cups of peppermint tea after meals or any time during the day provides relief from bloating as well as many other disorders related to gastrointestinal tract and digestive organs.
Mix two teaspoons of apple cider vinegar with a glass of water and sip this mixture during the meals. This can also be consumed after meals for effective relief from bloating. Apple cider vinegar provides relief from many types of disorders related to digestive system and is reckoned as one of the simplest home remedies for bloating.
Chewing a teaspoon of fennel seeds after meals also promotes digestion which eventually cures bloating occurring due to slow metabolism or trapped gas in the intestinal region or upper abdomen. This is one of the most easy to use home remedies for bloating.
Take a teaspoon of cinnamon and ground them, add it to a glass of water and boil the mixture for few minutes. Later add a teaspoon of honey and consume this after cooling. This works as one of the very effective home remedies for bloating.
Chewing mint leaves after meals or with meals soothes gastrointestinal tract and controls production of gas during digestion. Lemon juice prepared by mixing two teaspoons of lemon juice in a glass of water and consumed few times during the day improves digestion and prevents bloating. Both of these are simple and effective home remedies for bloating.
To expel trapped gas in the abdomen one yoga exercise works as one of the magical home remedies for bloating. People having lethargic lifestyle or involved in a sitting job usually has trapped gas in the stomach which gets too much to accommodate for the stomach after having meals. Release of this gas relieves the symptoms of bloating. Lie down on a mattress on the floor and lift left leg and bring the knee close to your chest after bending it. Bring it further closer by hugging it and hold it there for few seconds. Repeat this with another leg and then with both the legs. This is wonderful yoga exercise for releasing trapped gas in the stomach and relieving the problem.
Avoid foods like cabbage, cauliflower, onion, beans, broccoli, sprouts, garlic, cucumber, radish, melons, beverages, packed salted foods, whole wheat bread, peas, lentils and raisins. Maintain a food diary to check food allergies and foods for which one's body in intolerant. Eat small meals instead of large meals and chew well before swallowing. Avoid sugar and sugary products apart from honey based products to prevent bloating. Always maintain proper diet, avoid over eating or untimely eating, this is one of the biggest reasons for bloating. Taking a walk after meals and avoiding going to bed right after meals this allows the body to digest the food properly and also to expel the produced gas to prevent this problem.