Aaram capsule is uniquely blended insomnia herbal remedy that eases nervous restlessness and removes anxiety and sleep disorders. It is an effective natural cure for sleeplessness that not only reduces stress, anxiety and mental fatigue but it also helps in improving memory and brain functions. This insomnia herbal treatment is designed to give you relief from sleep disorders without any adverse effects. The active ingredients of this insomnia herbal remedy relax mind and body, and prevent panic attacks. Aaram capsule is a non-prescription and non-addictive natural cure for sleeplessness that promotes good quality sleep and helps you to wake up refreshed. It is an effective herbal remedy for stress, anxiety and nervous tension, and cures sleep disorders and insomnia naturally.
Aaram capsule, a specifically formulated insomnia herbal remedy, helps in calming and relaxing both mind and body, and eliminates fatigue and restlessness. The herbal ingredients of this natural cure for sleeplessness gently soothe away tension and help you fall asleep. The herbs present in this insomnia herbal treatment optimizes overall health and wellbeing, and increases mind alertness, memory, concentration, and work performance. This herbal sleep aid formula promotes general relaxation, relieves stress, and allows you to fall asleep more easily. Valeriana wallichii, the key ingredient of this insomnia herbal remedy, has ability to relax central nervous system, decreases stress and anxiety levels, and improves sleep quality. Other herbs present in Aaram capsules are also beneficial in improving sleep quality, promote relaxation, and lift mood in people suffering from sleeplessness.
Aaram capsule not only works as a powerful insomnia herbal remedy but it also helps to increase energy level and cures physical debilities and mental fatigue. The herbs present in this insomnia herbal remedy hasten the onset of sleep, prolong sleep duration, and provide healthy restorative sleep, by maintaining sleep architecture. Aaram capsule can be effectively used by people who live and work in highly stressful situations, work long or who toss and turn at night. A regular use of this insomnia herbal remedy will provide natural relief from insomnia, restlessness and fatigue, allows you to actively participate in daily activities, and enhances your performance in workplace.
Valeriana wallichii (Tagara), Rauwolfia serpentina (Sarpgandha), Bacopa monnieri (Brahmi), Withania somnifera (Ashwagandha), Eclipta alba (Bhangraya), Serpentine (Jahermora), Santalum album (Chandan), Hibiscus abelmoschus (Lata Kasturi), Convolvulus pluricaulis (Shankhpushpi), Onosma bracteatum (Gajwan), Terminalia arjuna (Arjun), Brunella vulgaris (Ustaykhaddus), Nardostachys jatamansi (Jatamansi), Hyoscyamus niger (Ajwainkhurashani), Pinctada margaritifera (Moti bhasm), Saffron (Kesar)
Aaram Capsule is useful in -
Insomnia or sleeplessness
Stress and mental fatigue
Restlessness and lethargy
Take one or two capsules of Aaram at bed time (1-2 hours before sleep) with water regularly for 3 to 4 months to get relief from sleeplessness.
Insomnia Herbal Treatment
Frequently Asked Questions (FAQs)
What are the main causes of insomnia?
Insomnia is inability to get sleep for sufficient duration, difficulty in staying asleep, difficulty in falling asleep or having non-refreshing sleep for a long duration. There is no specific definition or classification of insomnia as its symptoms and effects can vary from person to person. Insomnia has been categorized into three types according to the duration of symptoms of the problem, transient insomnia is when symptoms last for a week, when symptoms last for more than a week and less than three weeks it is classified as short-term insomnia and symptoms lasting more than three weeks is classified as chronic insomnia. Insomnia is also classified according to the causes, primary insomnia is classified when it is caused by physical or mental condition whereas secondary insomnia is which is caused by any medical condition.
Insomnia is not a disease in itself in fact it is a symptom of any unhealthy physical or mental condition or medical condition. Hence identifying causes is more important than just curing the symptom. Too much caffeine intake, stress, anxiety, pain in body part, uncomfortable sleeping place, change of sleeping place, improper diet, indigestion, fatigue, mental tensions, fears and lack of peace, all of these can cause sleep disorders. People in habit of too much alcohol intake, smoking, taking naps during the day, having irregular eating pattern, taking too heavy diet in the night, waking up till late in the night and thinking about daily activities in bed tend to suffer with this problem. Medical conditions like depression, side effects of tranquilizers and side effects of energy boosting supplements and medicines also cause sleeplessness.
What are the common symptoms of insomnia?
Inability to sleep within 30 minutes after lying down on bed is a symptom of insomnia however one should check that during these 30 minutes person actually tried to sleep and was not involved in any conversation or listening or thinking. Waking up on slight noise or disturbance or waking up far too many times during the night is also a type and symptom of insomnia. Any person not getting sleep for sufficient duration in the night is suffering with insomnia, medically sleeping 6-8 hours in the night is considered as healthy duration, any thing less than 6 hours is not a sufficient duration. Not feeling refreshed and energetic in the morning even after having sufficient duration of undisturbed sleep is also its symptom.
Is there any safe and effective insomnia herbal remedy?
Yes, Aaram capsule is an effective natural cure for sleeplessness prepared by combining all natural herbs and botanicals known for their positive effects in reducing stress and anxiety, and improving sleep quality. Because Aaram capsule is insomnia herbal remedy, containing only the finest herbs and natural ingredients, there is no harmful side effect of Aaram capsule when taken as directed.
How long I need to take this insomnia herbal remedy to get relief from sleeplessness?
It is recommended to take this insomnia herbal remedy consistently for at least 3 to 4 months to get good result. The duration of the course depend upon severity of the condition, diet and lifestyle of a person. As Aaram capsule is insomnia herbal treatment, you can continue its usage for as long as you wish.
What are the diet and natural remedies that will help you in curing insomnia?
For treating insomnia by proper diet one should be careful to avoid foods those can cause insomnia as rest of the other foods do not harm the sleeping pattern of human beings. Reduce caffeine, alcohol, tobacco and nicotine consumption to minimum or avoid them completely. Remove food items which are high on sugar, fat and protein and also hydrogenated foods and foods using preservatives from the diet. Spicy food is also harmful for sleep, check out foods which can cause allergies and indigestion and eat food in proper quantity neither too less nor too much. Consume last meal of the day at least 2 hours before bedtime to avoid sleeplessness due to bloating and flatulence. Consuming warm glass of milk, low fat yoghurt or white radish in the dinner is very helpful in providing restful sleep.